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“Change will not come if we wait for some other person or some other time. We are the ones we’ve been w...
Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates co...
"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in...
Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodie...
Coaching focuses on building future successes. Executive coaching extends that into the business, management and ca...
Why do so many of us find ourselves miserable and paralysed by our careers when we know we should be doing something to get unstuck? What can we do about it? For some people, fear is what keeps us tie...
Tackle low moods after your holiday in five easy steps. So you've spent a week or two lazing in the sun, explor...
What things do you really want in life? Are you finding ways to get them or are they eluding you? If you are struggling to get what you want, one essential step is to visualise the things you want eve...
We all know physical fitness can lead to health, longevity and happiness – but sometimes it’s the getting out ther...
Whether we work for ourselves or for someone else, it is sometimes hard to resist the temptation to fall into the p...
Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and...
Self-help book author Robert D. Smith believes there is no ‘secret’ to this force we call motivation, and that we...
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