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Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical...
So many of us spend our weeks slogging away at work, denying ourselves the unhealthy food we enjoy and even saying...
We've had a beautiful summer but as children and students get stuck into term time once more, it's time for us all...
As human beings, we can spend a lot of time worrying about our relationships with other people. But, in reality, th...
What makes you happy? What makes you tick? And likewise, what makes you unhappy and takes away your feeling of cont...
What is Personal Power? There are two types of power: external and inner (personal) power. External power can ste...
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been w...
Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates co...
"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in...
Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodie...
Coaching focuses on building future successes. Executive coaching extends that into the business, management and ca...
Why do so many of us find ourselves miserable and paralysed by our careers when we know we should be doing something to get unstuck? What can we do about it? For some people, fear is what keeps us tie...
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