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What is assertiveness? Assertiveness is about maintaining our sense of self-worth and learning to stand up...
Effective communication does not come naturally to all of us. In fact, for most of us it takes time and practice t...
The definition of the organisation here is anything where a group of people engage together for a particular purpos...
Recharge yourself and move into your next chapter feeling relaxed, renewed and rejuvenated. When we come to a cr...
We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For m...
‘Cut down on your pork pies mate and get some exercise’, famous Britpop band Blur once sang – but even now, decade...
Nowadays, we spend a growing proportion of our time working. More time than ever before, and we want it to count fo...
Overwhelmed by your to-do list? Take a look at our simple tips to boost productivity and get more done. Sadly t...
Anne has suffered with breast cancer twice and has had a double mastectomy. Despite this she has managed to keep wo...
One common problem people face in life is having difficulty sticking to resolutions and reaching goals. Many pe...
What vulnerability is and is not “It is based on mutuality and requires boundaries and trust. It’s not...
I recently visited the David Bowie exhibition at the V & A in London. Now, I am not particularly a Bowie music...
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