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Do you suffer from stress at work? Are you struggling to function and do your best? The workplace can be the caus...
You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain r...
Wondering why you feel odd? What is happening really? What is it that you can’t see or understand? Are the...
What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark,...
If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talki...
I walked 500 miles and in the process moved from being burnt out to being rejuvenated. The walk was a truly l...
A lot of people who come to see me have nothing wrong with them except for their thoughts. The words we spea...
We look at ways to switch up your routine, for optimum motivation, even in winter!
What is work-life balance, and can we really achieve it?
I love nice notebooks and diaries. Ever since my teens I have written in a journal; sometimes daily, sometimes more...
How much do I charge? The big barrier for the self-employed. As a coach, I quite often work with business owners w...
What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or...
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