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Sometimes being reserved about your skills and accomplishments is considered humble, but if you don’t celebrate th...
My day was going horribly. I had a few phone coaching sessions booked and there was a problem with my phone; I hate...
Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, c...
High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral...
Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you w...
Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is...
Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, thing...
Change doesn't always happen easily; many people want it but can struggle to achieve it. We often start with good i...
We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and...
You're becoming more and more aware that things aren't right. You have a nagging suspicion that life could be bette...
When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They...
Quite often we blame how we feel on someone else’s words or actions. Can you remember a time when you have be...
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