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Amanda Foster - TNM / ALP Alcohol Freedom Coach & Author
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

Hayling Island, Hampshire, PO11
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

About us

Who I am

I absolutely love my alcohol-free life, but it took me decades to get here. I tried so many times to moderate, but I, like so many of us, found it difficult to do so without finding myself making a twerp of myself at work functions or weddings over and over again. 

​I used alcohol to hide from pain and grief when I lost important family members and friends. I used alcohol to hide from a stressful day at work. Rather than face pain, or grief, or sadness, I would pour a glass of wine and disappear into an online game or a sci-fi movie and forget everything. 

What changed

​In 2019 it all changed. This Naked Mind changed my life, and since then I am delighted to have been accepted and trained as a coach with the This Naked Mind Institute (TNMI), where I have undertaken the most comprehensive training available anywhere in Affective Liminal Psychology. ALP is emotion-based change rather than behavioural change. This means you can be free from alcohol without regrets, feeling you are being punished, or fear of missing out. Alcohol simply becomes small and totally insignificant to you, and your life catapults into exciting new directions. No need for AA, or punishing white-knuckle rides. You will enjoy the discovering new things about yourself - and discover thoughts that were holding you back for years, and you did not even know it. This plan is particularly good for those who have tried and failed to moderate on several occasions, and it has a 90% efficacy rate for cutting back alcohol or even giving it up altogether. 

My goal is to help others, like you, discover the amazing benefits of moderating, or even making alcohol so small and irrelevant you simply no longer need it.

Contact me - it could be the start of a brand new, exciting life, free from guilt, cognitive dissonance, guilt and shame. 

I cannot wait to meet you!

NEW Book out 30 June 2024 - Spirits & Sorrow -


“Amanda has such an engaging personality that it's a pleasure to talk to her. She gave me the space to explore my issues and asks just the right questions to make me think differently and move me on. She has reallly helped me to deal with issues that have been troubling me for years.” Paul B.

Training, qualifications & experience

TNMI Certified Alcohol Freedom Coach, using the This Naked Mind methodology. 

Certified Affective Liminal Psychology Practitioner

Other areas of coaching we deal with

Addiction coach, primarily alcohol. Alcohol use after grief, while gaming, during menopause / perimenopause or stress and anxiety caused by your employment. 

Photos & videos


£1,699.00 - £2,795.00
Free initial telephone or online session

Additional information

Choose five or ten session packages for best value.

If you cannot see a time to suit you for your free introductory session please drop me a line and something can be arranged. 

When we work

Mon Tue Wed Thu Fri Sat Sun

If you have a specific time you would prefer and it is not showing, please drop me an email.

Further information

Sign up for my free newsletter to receive lots of tips and free advice on controlling alcohol:

Buy the book on Amazon:

To find out more about who I am and how we can work together: Sign up for a FREE Guide on Seven Simple Ways to Control Alcohol on my website.

  • More about me -
  • If you would like to find out more about Affective Liminal Psychology:
  • Why Hire a Coach?
  • Finally, and most importantly, the benefits of going alcohol free, if you are considering it:

If you have any questions please do not hesitate to contact me!


Hayling Island, Hampshire, PO11

Type of session


Types of client

Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Online platforms

Google Meet