Tamara Judge

Mindset, Wellbeing & Performance Coaching | ADHD Coaching

As a qualified and experienced Positive Psychology Coach, I provide high impact coaching, mentoring and training for people who are struggling with low confidence, anxious thoughts and overwhelm, or frustration and stress, whether at work or in your personal life. 

Using a combination of research-based strategies, such as cognitive behavioural coaching, mindfulness and positive psychology, I help my clients rebalance their wellbeing, overcome blocks and limiting beliefs, free themselves of negative self-talk, and rebuild their resilience & self-belief.

This empowers them to stay calm and confident under pressure, navigate work-stress and worries with ease, and enjoy their successful business, career and home life without guilt, imposter syndrome or burnout.

Why Everyone Would Benefit from Mindset Coaching

In its simplest form, coaching is about helping you to get from where you are now to where you want to be. Where my mindset coaching differs, is that I work with you to uncover the beliefs, blocks, behaviours, habits and patterns of thinking that prevent you from living the life or creating the career or business you desire.

It might suprise you to learn that your brain mostly runs on automatic programs that have been created over your lifetime based on all your experiences. This means that sometimes you can get stuck with limiting beliefs, recurring self-sabotaging thought patterns and mismatched emotions/actions. This can impact your behaviours and can hold you back from achieving your goals.

In our coaching sessions, we would work together to uncover these traps and limitations, then use a range of mindset reprogramming techniques to banish those blocks and replace them with ones that serve you. By reconstructing your mindset in this way, we pave the way for faster results, greater transformation and lasting success.

Get in touch to find out more and book your free consultation today!

Coaching for ADHD Support 

Over the past few years, 90%+ of my clients have an ADHD diagnosis, many of whom also have an additional diagnosis of dyslexia, dyspraxia or other learning challenge. 

My positive psychology-based approach to coaching focuses on understanding, developing and using individual strengths, positive learned behaviours and shifting self-perception to one of empowerment, self-belief and courage. 

This style of coaching is very effective for those with ADHD as it targets the core challenges of ADHD such as planning, time management, goal setting, organisation and problem solving. 

By developing these skills, people with ADHD are better equipped to carry out the practical activities of daily life in an organised, goal-oriented and timely fashion. Our coaching partnership can enable you to develop the skills to;

• maintain focus to achieve identified life and career goals;
• translate unclear goals into concrete actions;
• build motivation and learn to find ways to use practical and emotional rewards effectively.

Chronic Pain/Illness Coaching

In addition to that listed above, I also offer mental & emotional wellbeing coaching / mentoring for people who are newly diagnosed with, or living with, chronic health and medical conditions such as arthritis. I have 20 years lived experience of navigating rheumatoid arthritis and have found positive psychology interventions to be transformative in shifting mindset, perspective and building wellbeing and hope for the future. 

Get in touch to find out more and book your obligation free consultation today!

In addition to that listed above I also offer mental & emotional wellbeing coaching and mentoring for people who are newly diagnosed with, or living with, chronic health and medical conditions such as arthritis. I have 20 years lived experience of navigating rheumatoid arthritis and have found positive psychology interventions to be transformative in shifting mindset, perspective and building wellbeing and hope for the future. 

There is no charge for a 20 minute discovery consultation.

Fees start at £145 for 55 minutes 1:1 private coaching when booked as part of a package - minimum 4 sessions.

To find out more and book a free initial consultation, call or text me, check out my website or simply pop me an email.

Testimonials from my happy clients:

"If you're looking for a coach, look no further than Tamara. I have never cried, laughed and felt more clear on my goals than when working with her. Her coaching process is such an enlightening experience that it feels like one continuous "Ah ha!" moment that you never want to stop.

Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go.

I cannot recommend her enough, and even as I write this I am excited for you to experience coaching by Tamara."
Katrina Gingell

"Well, I am delighted to say, that the value for money that I have received after only 2 sessions, is incredible! Tamara is patient, encouraging, and professional.
The sessions helped me understand how previous thought patterns and beliefs have developed, and also how they can be managed.

Only one day after our second session, I already felt a greater awareness of my interactions and responses to others, as well as the stories that I tell myself. This has given me clarity in how I feel and how I approach tasks, and I feel a lot more in control of my thoughts and actions. I am thoroughly looking forward to my next session."

Tina Hopewell

"I had Tamara help me with the start up of my business at the beginning of the year, and I found coaching a great way to keep me focused and on the right track. During our sessions Tamara was extremely supportive, encouraging and gave me the confidence to achieve my goals."
Kelly White, Olive Tree Wellbeing

"Tamara helped me do things that are important, in a fun way. I liked it because she is always nice to me and we do fun things together."
Coco (Age 8)

"Tamara worked with our 7yr old following a period of poor mental health following ongoing bullying. Our daughter was struggling to manage some very big feelings and Tamara gently coached her through techniques that she could put into practice on her own and helped her to think positively about herself and her future. Our daughter enjoyed her sessions which were playful and engaging, and as parents, we felt so thankful to have someone who really understood our child and what she was going through. I couldn’t recommend Tamara more highly."
Holly Gregan