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This professional is available for new clients.
Confidence, Mindset & Mental Wellbeing Coach: Thrive in Life, Achieve Balance and Wellbeing!
Are you ready to unlock your full potential and live a life filled with purpose, confidence, and success? Look no further! I'm Tamara, your go-to Positive Psychology Coach & Mentor, and I'm here to help you embark on an incredible journey of personal growth and achievement.
With 16 years of experience coaching and mentoring adults and young people, alongside a master's degree in applied positive psychology and coaching psychology, I have the expertise to guide you on an incredible journey of growth and achievement. Together, we will set and conquer your personal and professional goals, turning them into tangible achievements.
Imagine having the leadership skills to soar in your career, the courage to overcome performance anxiety, and the unshakeable self-confidence and self-esteem to thrive in every aspect of your life—whether it's at work, home, or school. This is the transformative power of my coaching.
Through my guidance, countless adult clients have experienced remarkable transformations. They have shattered barriers, built unshakable self-esteem, discovered their true purpose and passions, and embarked on fulfilling life paths.
They've honed their leadership skills and become exceptional leaders and managers, conquered worries and stress, and paved the way for improved mental health and overall well-being.
Together, we have unleashed their motivation and energy, empowering them to regain control of their lives. No longer held captive by fear and self-doubt, they have overcome imposter thoughts and shed the conditioning of people-pleasing. They have evaluated their lives holistically, re-engaging their mind, body, and soul in a harmonious symphony of success.
I'm not just a life coach for adults — I'm a qualified teacher and experienced Youth Coach too, specialising in coaching young people aged 8 to 18. Through dedicated coaching sessions, I have helped numerous young clients and their families rebuild their self-confidence and self-esteem.
No longer do they feel the need to change who they are to fit in. Together, we have increased their self-awareness and acceptance, allowing them to recognize their unique strengths and skills. We have conquered mild anxiety and worries at school, equipping them with practical strategies to challenge negative thoughts and mindset.
Building resilience, we have armed them with strategies to navigate life's inevitable ups and downs, fostering their overall well-being. They have learned the art of creating and recognizing positive relationships. Moreover, they have grasped the profound connection between thoughts, emotions, and behaviours, enabling them to identify and challenge negative thoughts effectively.
Why choose me as your life coach? Alongside extensive coaching and mentoring experience, I graduated with First Class Honours in Applied Positive Psychology and Coaching Psychology. My research-based approach ensures cutting-edge interventions tailored to your needs. Let's fast-track your journey to success, improving your mental and physical wellbeing alongside achieving your goals.
Don't hesitate any longer—take the first step to a more fulfilling, purpose-driven life. Contact me for a free discovery consultation. We'll connect and decide together if I'm the right coach for you.
Remember, as Buddha wisely said, "Happiness does not depend on what you have or who you are. It solely relies on what you think." Let's transform your thoughts and create a life of boundless happiness together. Act now!
The Arthritis Coach: Empowering Professionals to Thrive Through Arthritis!
Living with arthritis doesn't have to be a limiting experience. I know that with the right support and mindset, you can flourish and lead a fulfilling life, regardless of your diagnosis.
Having been diagnosed with rheumatoid arthritis 18 years ago, at age 25 - right at the start of my teaching career - I understand the rollercoaster of emotions you may be experiencing as a professional aged 25-45 who is newly diagnosed with arthritis. The shock, frustration, worry, and fear can be overwhelming. But take a deep breath and know that you are not alone. I'm here to offer you a helping hand, empowering you to overcome the challenges and thrive through arthritis.
My approach helps you:
- Cultivate a positive mindset
- Build confidence
- Master your wellbeing
- Thrive in your career and relationships
- Create a purpose-driven life
- Advocate for yourself
Don't let arthritis define you or limit your life; arthritis is just one chapter of your story, not the whole book. Take the first step and contact us today to schedule a consultation. Together, we'll unlock your potential and create a life filled with joy, purpose, and resilience. Let's embark on a transformative journey towards thriving with arthritis; let's make your limitless future a reality!
Training, qualifications & experience
- MSc Applied Positive Psychology and Coaching Psychology (First Class)
- Professional Member of European Mentoring and Coaching Council (EMCC)
- Senior Practitioner EMCC
- Mindfulness and Meditation Teacher
- 16 years' experience mentoring and coaching
- 700+ hours mentoring and coaching
- Post Graduate Certificate of Education & 18 years' experience in education
- Experience coaching neuro-diverse (including ADHD, Dyslexia) adults and young people to build self-esteem and wellbeing
- Mental Health First Aider & I-ACT Manager
I am fully insured to practice (full public liability), Enhanced DBS checked and as a reflective practitioner, I have regular supervision. I am a professional member of the European Mentoring and Coaching Council and abide by the EMCC Ethical Framework for Good Practice and am committed to the process of continuing professional development.
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
In addition to that listed above I also offer mental and emotional wellbeing coaching and mentoring for professionals who are newly diagnosed with, or living with, chronic health and medical conditions such as arthritis.
Free initial telephone or online session
There is no charge for a 20 minute discovery consultation.
Fees start at £95 for one hour 1:1 coaching, with packages available.
To find out more and book a free initial consultation, call or text me, check out my website or simply pop me an email.
When I work
Mon 09:00 - 17:00
Tue 10:00 - 20:00
Wed 09:00 - 20:00
Thu 10:00 - 20:00
Fri 09:00 - 17:00
Sat 10:00 - 13:00 (on request)
Testimonials from my happy clients:
"If you're looking for a coach, look no further than Tamara. I have never cried, laughed and felt more clear on my goals than when working with her. Her coaching process is such an enlightening experience that it feels like one continuous "Ah ha!" moment that you never want to stop.
Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go.
I cannot recommend her enough, and even as I write this I am excited for you to experience coaching by Tamara."
"Well, I am delighted to say, that the value for money that I have received after only 2 sessions, is incredible! Tamara is patient, encouraging, and professional.
The sessions helped me understand how previous thought patterns and beliefs have developed, and also how they can be managed.
Only one day after our second session, I already felt a greater awareness of my interactions and responses to others, as well as the stories that I tell myself. This has given me clarity in how I feel and how I approach tasks, and I feel a lot more in control of my thoughts and actions. I am thoroughly looking forward to my next session."
"I had Tamara help me with the start up of my business at the beginning of the year, and I found coaching a great way to keep me focused and on the right track. During our sessions Tamara was extremely supportive, encouraging and gave me the confidence to achieve my goals."
Kelly White, Olive Tree Wellbeing
"Tamara helped me do things that are important, in a fun way. I liked it because she is always nice to me and we do fun things together."
Coco (Age 8)
"Tamara worked with our 7yr old following a period of poor mental health following ongoing bullying. Our daughter was struggling to manage some very big feelings and Tamara gently coached her through techniques that she could put into practice on her own and helped her to think positively about herself and her future. Our daughter enjoyed her sessions which were playful and engaging, and as parents, we felt so thankful to have someone who really understood our child and what she was going through. I couldn’t recommend Tamara more highly."