What holds us back the most from achieving what we want in life? A lack of confidence, clarity and self-awareness.
Confidence is comprised of inner strength, self-belief, self-efficacy, self-acceptance, faith and courage, and you need all of them to create strong, healthy relationships, communicate clearly, demonstrate resilience and to achieve.
Clarity and self-awareness comes from having that courage to stop and face reality and from asking the right questions to get to your truth.
By working with me, you will better understand your strengths, values, passions and secret hopes and dreams, and work out how you can use this self-knowledge to find your place in this world, finally do what you love and live life on your terms!
Why work on self-esteem and confidence? Because without them you may hide, settle for second best, be manipulated by others, or lose hope, optimism and your sense of self; all of which can greatly impact your chance of success and happiness in life.
Low confidence also tends to accompany negative thought patterns, unwanted behaviours and worries or anxieties, which can leave you feeling at worst like you don't deserve happiness and at best like a doormat.
I can help you take control of your thoughts, feelings and behaviours, reprogram your inner critic, set healthy boundaries and feel more motivated to take control of your life. Before you know it, you too will start to see yourself for the amazing, unique and wonderful person you are!
Recently, I have spoken to more and more people whose low self-confidence is underpinned by 'good-girl' conditioning and people pleasing. This overwhelming drive to keep people happy at the expense of your own wellbeing can be very damaging to your physical and mental health and can affect all areas of your life.
If this sounds like you, I can help you overcome your insecurities and anxiety around upsetting or offending people, and help you feel empowered and more in control of your life. You will be able to say no (or yes!) confidently and live your life your way.
I offer a range of 1:1 coaching packages for adults and young people to help you build confidence, gain clarity and expand your self-awareness. All sessions are grounded in positive psychology and coaching psychology research to ensure you receive a professional and highly effective experience.
In a nutshell, I can help you:
- Build your self-esteem and confidence.
- Find your purpose and passion.
- Improve your mental health and wellbeing.
- Reduce anxiety and stress.
- Discover your unique strengths and how to make them work for you.
- Feel motivated and energised
- Take control of your life.
- Transform your inner critic into an inner cheerleader.
- Free yourself from fear and self-doubt and overcome imposter syndrome and good-girl conditioning.
- Evaluate your life as a whole and re-engage with mind, body and soul.
Whatever you are looking for, there is a solution and I would strongly recommend coaching as the catalyst for positive change.
Why pick me?
In addition to over 11 years' experience coaching and mentoring, I achieved a First in my Master's degree in Applied Positive Psychology and Coaching Psychology (MAPPCP) at UEL. Through my degree I am experienced in several research-based coaching approaches, as well as advanced coaching of individuals and groups in personal and professional capacities.
As a Coaching Psychologist, I can offer a wide range of cutting-edge positive psychology and coaching interventions and techniques to enable my clients to reach their goals faster and improve their mental and physical health and wellbeing.
I currently offer the following coaching packages:
- Get Career Confident
- Everyday Confidence
- Do What You Love
I am also a qualified teacher and experienced Youth Coach (aged 8 to 18). For Young People and Parents I offer the following 6 week coaching programs:
- This Is Me!
- Tackling Anxiety
- Positive Mindset
- Building Friendships
- Positive Parenting
I also provide:
- Family Centred Positive Psychology Coaching
- Mental Health and Wellbeing Workshops
- Positive Education training
- Positive Organisation Consultation
Why not give me a call on 07786 568059 to discuss how you're feeling about your life right now and whether you might benefit from my nurturing, enthusiastic, empowering and transformational coaching approach.
I believe we all have the power to change the course of our lives for the better. It won't always be easy, but it will ALWAYS be worth it.
As Buddha said, "Happiness does not depend on what you have or who you are. It solely relies on what you think."
Training, qualifications & experience
- MSc Applied Positive Psychology and Coaching Psychology (First Class)
- 10 years' experience mentoring and coaching
- 500+ hours mentoring and coaching
- 15 years' experience teaching
- Post Graduate Certificate of Education
- Affiliate member of European Mentoring and Coaching Council
Areas of coaching I deal with
Other areas of coaching I deal with
In addition to that listed above I also offer coaching and mentoring for the following areas:
- Finding Meaning and Purpose
- Decision Making
- Education Leadership
- Mind, Body, Soul
Please visit my website to find out about pricing for all my adult, young person and parenting coaching packages; including Get Career Confident, Everyday Confidence and Do What You Love.
Personal coaching in all other areas is charged at the following rates:
- Adult 1:1 sessions are charged at £95 for 60 minutes with a minimum booking of 3 sessions and discounts available for block bookings of 6 or more sessions.
- Child 1:1 sessions are charged at £55 for up to 45 minutes with a minimum booking of 3 sessions and discounts available for block bookings or 6 or more sessions.
For more information please check out my website www.keystonecoaching.co.uk or email me
Please get in touch for your free no obligation 30-minute discovery session. This is essentially a phone consultation where we both find out more about each other. You are then able to decide whether I am the right coach for you.
To find out more and book a free initial consultation, call or text me now on 07786 568059.
Mon 09:00 - 20:00
Tue 10:00 - 17:00
Wed 09:00 - 20:00
Thu 10:00 - 17:00
Fri 09:00 - 17:00
Sat 10:00 - 13:00
"If you're looking for a coach, look no further than Tamara. I have never cried, laughed and felt more clear on my goals than when working with her. Her coaching process is such an enlightening experience that it feels like one continuous "Ah ha!" moment that you never want to stop.
Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go.
I cannot recommend her enough, and even as I write this I am excited for you to experience coaching by Tamara."
"Tamara helped me do things that are important, in a fun way. I liked it because she is always nice to me and we do fun things together."
Coco (Age 8)
"Tamara worked with our 7yr old following a period of poor mental health following ongoing bullying. Our daughter was struggling to manage some very big feelings and Tamara gently coached her through techniques that she could put into practice on her own and helped her to think positively about herself and her future. Our daughter enjoyed her sessions which were playful and engaging, and as parents, we felt so thankful to have someone who really understood our child and what she was going through. I couldn’t recommend Tamara more highly."
"I had Tamara help me with the start up of my business at the beginning of the year, and I found coaching a great way to keep me focused and on the right track. During our sessions Tamara was extremely supportive, encouraging and gave me the confidence to achieve my goals."
Kelly White, Olive Tree Wellbeing