Richard Low Verified Professional Verified Professional
Verified Professional

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ADHD & Life Coach

About me

I am an ADHD coach engaging with adults, students and families. I help clients with ADHD transform their lives; from the stress and anxiety of their ADHD symptoms to a better life where they can confidently, understand, manage and thrive with their ADHD.

Access to Coaching

All of my coaching is done over the phone or on Zoom or Skype.

I offer a FREE initial consultation. Each coaching session lasts an hour and these are easily booked via my website. 'Real & sustainable' change does not happen over night;  many clients sign up for longer periods of coaching.

I also offer coaching on Saturday mornings for those who cannot make the weekdays.

How Can Coaching Help You?

Parents can make the single biggest difference in their child's life, so I encourage the child and their parents to come to me for coaching. I will help them to not only understand their child's ADHD mind but also provide information and strategies to help interact with their child in a more positive way.

I coach young adults and students. After school, a lot of the scaffolding and familial support they are used to gets stripped away and this often leads to clients being unable to get or hang onto a job or stay in further education. I'm experienced in preparation training; and working with parents and children helping them get ready for the start of school or university. Interventions that work for both school and child ensuring the most challenging of experiences can be well prepared for.

I coach adults of all ages who are struggling in the workplace or at home.

All our coaching will come from a focus on my clients' strengths. It's easier to fortify strengths than shore up weaknesses. ADHD clients often suffer from having a high volume of negative thoughts and feelings so again concentrating on the positive really helps transform them.

Why Not Call Now?

Remember, I offer an initial FREE half hour consultation call so you have nothing to lose by picking up the phone.

Why not call now, it could change your life or the life of someone you love forever.

Training, qualifications & experience

I have a BSc Hons in Psychology and Business.

I have trained with The ADD Coaching Academy (ADDCA) in the New York which is accredited by The International Coaching Federation (ICF).

My current designation is ADDCA Associate Coach (AAC).

Other areas of coaching I deal with

I have been coaching full time since 2017. Prior to this I part owned and managed a well renowned agricultural laboratory in Kenya. I also have a background in Business Analysis where I consulted to Total Energy in UK for many years. This additional experience is an invaluable resource for any entrepreneurs and professionals who are looking for an edge when searching for a competent life/ADHD coach.


Additional information

I offer an initial FREE half hour consultation to see how I can help you.

If you decide to go ahead I charge £70 for a 1 hour session. You can choose to have as many or few sessions as you want. You are not bound by any contract and are free to leave at any time.

When I work

9.00am to 7.30pm on weekdays. 9.00am to 1.00pm on Saturdays. Visit:

Further information

Testimonial Snippets -

Working with Richard has made a huge difference to my life since we started coaching.... I’d recommend Richard to anyone who’d like to break through the barriers that ADHD causes and learn how to work with their brain rather than against it. >> Sebastian, IT Project Manager, London

Richard is a very able and balanced coach. As well as his very competent ADHD coaching, his grasp of business principles and the typical challenges in a business environment has proved invaluable – I feel that with this additional business perspective, the coaching is just so much more effective in our specific situation – if you are needing help at least partly with challenges in a work environment, this is an important consideration. >> Anonymous, England

It is still early days for me on this journey but with Richard’s help I am moving from a position of being overwhelmed with stress, worry and anxiety about life to one of optimistically looking forward to the future with good strategies for coping in place.   I would definitely recommend Richard as a coach. >> Rachel, England

You encouraged me to find solutions and problems for myself, rather than telling me what I should and shouldn’t do. >> Toby, Masters Student, Iceland

Blandford Forum, Dorset, DT11

Type of session