Recognising Change

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Lifestyle coaching - weight Management Coaching
Available for new clients
Available for new clients

This professional is available for new clients.

Sidcup, Kent, DA14 5LU
Available for new clients
Available for new clients

This professional is available for new clients.

About us

Weight Management Program - support buddy group

We all have those moments when we step on the scale and think, "OMG, it's time to make a change." These changes are essential not only for our health and well-being but also for our mindset. When was the last time you slipped into that beautiful dress you love, now hidden in the back of your wardrobe? Do your legs ache when you walk up the stairs, and do you remember when you could run up them? Are you often out of breath? Many health issues are linked to our weight, but don't lose hope! With the right mindset, motivation, and dedication, you can get back into that favourite dress or pair of trousers—with my help.

As a mature woman who has enjoyed a life full of parties and beautiful clothes, I understand the importance of maintaining a desired weight. Clothes are my passion and the reason I stay committed to my weight management goals. In this program, I don't just talk about weight; I cover skin care, exercise, and how to maintain a youthful and toned appearance. I offer tips and tricks, and you will gain access to a WhatsApp group where we share ideas, support each other, and make new friends.

If you're ready to get back to where you truly want to be, now is the time to join.  Discover a fun, affordable and friendly way to reach your desired goal.

For more information please visit my website, my new programme will be advertised in the next couple of days and you will also see some reviews there!

Training, qualifications & experience

Coaching Masters accreditation level 4 IAPC&M 

Counselling, levels 2,3 and 4 concentrating on Person Centred, Psychodynamic and CBT

Mental health Awareness Level 2

Well learned on depression, stress and anxiety and substance abuse

NLP Master Practitioner 


Other areas of coaching we deal with

I so love to see our younger generation valuing themselves, much is lost with the impact social media has on their lives.

I want them to embrace, self worth and self love without believing that we must look a certain way to live up to what social media expects of us!

Photos & videos


£40.00 per session
Free initial telephone session

Additional information

We find ourselves in a current climate that is challening everyone with affordability and experiencing a very financial testing time, hence my fees are reduced

£40 per hour - one off session 

Programmes 6 sessions (tailored) price to be arranged

College Students and those on benefits, £25 per hour

I am insured with Hiscox Business Insurance

When we work

Mon Tue Wed Thu Fri Sat Sun

Although I like to set my hours, if you really need my support urgently, I am happy to make myself available. I do not follow RIGID rules, so I really am here for you in your time of need.

Further information

I have pretty much suffered ADHD all my life but was much unbeknown to me so many years ago before this was ever spoken of.

Its so refreshing to speak to likeminded people, its so much easier to relate to.

I am well learned on domestic violence and substance abuse and can offer "real life" studies and show you just how liberating it can be to be free of what was impacting your life.

If you would like to read my TAKE on SELF CARE and SELF love, do message me and I will email the document. Thank you

I also offer FREE JOURNALS for you to gain some clarity and understanding about any issues you may have all FOC, just reach out 

I understand that some of us dont like to share our vulnerability face to face or over zoom, so I offer  monthly email exchanges where I can support you, you can reach out to me whenever you need answers or clarity on something. 12 emails per month at £40.

Published articles

18 Barton Road, Sidcup, Kent, DA14 5LU

Type of session

In person

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Life Coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Life Coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

I have a side gate that leads in to my garden room, so access is good for wheelchair users

Online platforms