Rebecca English-Williams
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About me
Hi, I'm Becky,
Maybe you've spent years keeping everyone happy. You say yes before you’ve thought about what you want. Worry you’ve upset someone when their tone changes. Keep quiet because speaking up feels worse than putting up with it.
And somewhere along the way, you’ve lost touch with what you need.
It’s exhausting. And it makes sense that you’ve learnt to do it.
People pleasing can begin as a way of keeping ourselves safe, loved and accepted. For some, it’s connected to fawning: learning to keep other people happy to avoid conflict, rejection or being hurt.
You might know you’re allowed to say no. But in the moment, a protective part of you takes over, and “yes, of course” comes out before you can stop it.
That’s why our work goes deeper than practising how to say no.
Using Internal Family Systems (IFS) informed therapy and transformational coaching, we get to know the parts of you that feel responsible for everyone else’s happiness. We gently explore what they’re afraid might happen if you stop, and work with the hurt underneath.
As those parts feel safer, there’s more room for you. Your opinions. Your needs. Your choices.
So you can begin to speak honestly, rest without so much guilt and build relationships where there’s room for you, too.
You can care about other people and still matter yourself.
Becky x
Please email me here or WhatsApp me on 07789 828833 to book a free discovery call.
Or visit my website at www.thetrueyoucoaching.co.uk
Becky x
Training, qualifications & experience
- Advanced Practitioner in Transformational Coaching – PASEDA360 (AC-accredited training)
- Internal Family Systems (IFS) Practitioner – The One Self Institute
- Narcissistic Abuse Specialist - Caroline Strawson
- Codependency Recovery Specialist - Caroline Strawson
- Level 2 Counselling Concepts - Macclesfield College
- Somatic Integration – 50 hours - The Embody Lab
- Limitless Light Therapy - Paseda360
- Havening Techniques – Level 1 - Paseda360
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
- Break free from people-pleasing
- Boundaries and learning to say no
- Anxiety and overthinking
- Self-confidence and self-esteem
- Putting yourself first without guilt
- Perfectionism
- Fear of rejection and criticism
- Imposter syndrome
- Relationship and family patterns
- Codependency
- Stress and overwhelm
- Feeling lost or disconnected from yourself
- Personal growth and self discovery
Photos & videos
Fees
£85.00 per session
Free initial telephone or online session
Additional information
If you already know your pattern is struggling to put yourself first, my IFS therapy and transformational coaching programme is the place to start.
This isn’t surface-level coaching. We look all at the things that are triggering you now and holding you back. Patterns – often formed much earlier in life that are linked to putting everyone else first. People-pleasing, overthinking, perfectionism, imposter syndrome, low confidence, struggling to say no, feeling like you’re in trouble.
But rather than just trying to change the behaviour, we get curious about why it’s there in the first place. Because very often, these patterns didn’t appear out of nowhere. They developed for a reason. As self-protection. And once we understand that reason, we can start helping those parts of you realise they don’t have to work quite so hard anymore.
My therapeutic coaching package is £795 for 7 online, or in-person sessions.
Referrals from The Life Coach Directory get 15% off the Stop People Pleasing - Start Living package.
Extra IFS sessions can be added on if wished.
Insured with Hiscox.
When I work
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Further information
I know how important it is to feel comfortable with the person you choose to work with. My style is warm, down-to-earth and very human. There’s no judgement, no jargon and definitely no expectation that you’ll turn up knowing exactly what you want to work on.
I offer sessions online, as well as in-person and walk-and-talk sessions in Congleton, Cheshire.
I also offer a complimentary 30-minute, no pressure call, so we can have a chat, you can ask me anything you’d like, and we can see whether working together feels right.
