About me
Hi, I'm Becky. My coaching is a little different to traditional coaching. I don’t start with goals, action plans or asking where you want to be in five years. First, we understand what’s been keeping you stuck.
- Maybe you say yes when you really want to say no.
- Overthink everything.
- Replay conversations in your head.
- Worry about upsetting people.
- Avoid conflict at all costs, even when you know you need to speak up.
- Feel guilty for resting.
- Or struggle to trust your own decisions.
I combine Internal Family Systems (IFS) therapy with transformational coaching to help you understand where these patterns came from, what they’re trying to protect you from, and how to respond differently.
Because what often started as a way of protecting ourselves in childhood can start to become the very things that hold us back as adults.
That might mean saying no without the guilt, overthinking less, speaking up more, trusting yourself and making choices based on what you actually want.
It’s what I call Inner Healing. Outer Growth.
The aim isn’t to change who you are.
It’s to help you feel more like yourself again. And then move forwards in life, knowing that you now have choice and freedom.
One client said, "I had no idea how much my past was holding me back. Working with Becky has been a real journey of self-discovery. I am so much happier these days, and my family and friends are all noticing it too".
Please email me at thetrueyoucoaching@outlook.co.uk or WhatsApp me on 07789 828833 to book a free discovery call.
Or visit my website at www.thetrueyoucoaching.co.uk
Becky x
Training, qualifications & experience
- Advanced Practitioner in Transformational Coaching – PASEDA360 (AC-accredited training)
- Internal Family Systems (IFS) Practitioner – The One Self Institute
- Narcissistic Abuse Specialist - Caroline Strawson
- Codependency Recovery Specialist - Caroline Strawson
- Level 2 Counselling Concepts - Macclesfield College
- Somatic Integration – 50 hours - The Embody Lab
- Limitless Light Therapy - Paseda360
- Havening Techniques – Level 1 - Paseda360
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
- Boundaries and learning to say no
- Anxiety and overthinking
- Self-confidence and self-esteem
- Putting yourself first without guilt
- Perfectionism
- Fear of rejection and criticism
- Imposter syndrome
- Relationship and family patterns
- Codependency
- Stress and overwhelm
- Feeling lost or disconnected from yourself
- Personal growth and self discovery
Photos & videos
Fees
£130.00 per session
Free initial telephone or online session
Additional information
My therapeutic coaching package is £795 for 6 online, or in-person sessions.
Insured with Hiscox.
When I work
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I work Monday - Friday 9am - 5pm. If you need the occasional evening and weekend appointment, that can be accomodated where possible.
Further information
I know how important it is to feel comfortable with the person you choose to work with. My style is warm, down-to-earth and very human. There’s no judgement, no jargon and definitely no expectation that you’ll turn up knowing exactly what you want to work on.
I offer sessions online, as well as in-person and walk-and-talk sessions in Congleton, Cheshire.
I also offer a complimentary 30-minute, no pressure call, so we can have a chat, you can ask me anything you’d like, and we can see whether working together feels right.
