About me
Currently working towards BPS Chartered Coaching Psychologist status (MSc Coaching Psychology at the University of Chichester [BPS accredited]) and towards a Level 5 Professional Psychotherapeutic Counselling Diploma (NCPS accredited).
I started out as a Narcissistic Abuse Recovery Coach, then found I enjoy helping people navigate challenging family dynamics. These same dynamics can follow us into other social situations, including workplaces. Whether navigating difficult parents or difficult colleagues, such relationships can leave one feeling guilty, anxious, drained, or disconnected from one's values. Growing in self-differentiation means you do not necessarily need to cut ties to find peace with others. Change is possible, even when you can't change those around you.
I also enjoy facilitating creative collaborative conversations for any coaching situation, or goal brought to me, to help individuals work towards more fulfilled and authentic living.
I help individuals realise their true goals, embrace change, find and develop their strengths whilst bringing unconscious blocks into conscious view, so they can be shifted/worked through. I enjoy coaching for wellbeing, life balance, resilience, life transitions, personal or professional development, improved executive function, and for relationships and communication.
My approach is holistic and integrative, combining empathic counselling skills with psychological theory and is rooted in Bowen Systems Theory. Coaching psychology keeps a focus on forward momentum, and the counselling skills help to address deep-rooted problems that are hindering that forward motion.
I also enjoy working with neurodivergent individuals (ADHD, autism, and AuDHD, with individuals who grew up in dysfunctional families, and I am trauma-informed.
Book a free 20-minute discovery call today! 1-to-1 sessions are conducted online nationwide and internationally.
God did not give us a spirit of fear, but of power, of love and of a sound mind; as such, I love to help others become transformed by the renewing of their mind and to facilitate a space where limiting beliefs or unconscious (or conscious) fears can be faced, brought to light and worked through.
The coach and coachee relationship is a collaborative one where iron sharpens iron.
*Group coaching for those who are coming out of narcissistically abusive families or relationships is coming soon.*
In my spare time, I can be found reading and researching in all subjects psychology, coaching and counselling related, meditating on scripture, drawing and writing/producing music.
Training, qualifications & experience
- MSc in Coaching Psychology (current) at the University of Chichester
- Level 4 and 5 Diploma in Psychotherapeutic Counselling (current) at Chrysalis
- Level 4 Diploma in Transitional Life Coaching at Community Counselling Training
- BSc in Psychology with Counselling (First Class Honours).
- Level 3 Certificate in Counselling Skills at Key Counselling Training
- Level 2 in Counselling Skills at Key Counselling Training
- BA in Commercial Music at the University of Westminster (Upper 2:1)
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
- Narcissistic abuse recovery coaching
- Self-differentiation coaching
- Getting the dysfunctional voices of one's family of origin out of them coaching
Fees
£77.00 per session
Additional information
Groups of 8 sessions booked in advance cost £70.00 per session, totalling £560 for 8 sessions.
I have one vacancy at present for those who are financially challenged. Please book in advance and be ready to present proof.
Further information
Coaching Psychology Practitioner, Mental Wellbeing & Development Coach, Self-Differentiation Coach, Christian Coach, Narcissistic Abuse Recovery Coach, Trainee Psychotherapeutic Counsellor.
