Kirstie Salter

Learn how to overcome stress and anxiety and gain a greater calm, build on your emotional resilience, increase your motivation, boost confidence through uncertainty and kick those self limiting beliefs.

I'll help you understand how your brain works in relation to stress and anxiety, then share strategies that I've learnt over the years that’ll enable you to approach things differently. With nine years experience - you can be assured quality coaching with confidence.

Do you ever get that Friday feeling on a Tuesday or Wednesday? Coping with a “to do” list that just grows and grows? Worn out from working harder and harder, simply  to stand still? Wondering how you’ll get through another day after weeks of sleepless nights? Facing burnout but barely half-way through your career? Disempowered through imposter syndrome? Sinking under a rising tide of anxiety and stress?

Let me help you rediscover that assured, energetic and positive you that’s become a distant memory. To feel in control again, to think clearly, to take decisions with renewed confidence and to rekindle the feeling that, come what may, “I can handle it'".

I’ll help you understand how your brain works in relation to stress and anxiety, then share strategies that’ll enable you to approach things differently.  I can empower you to make the changes you desire and I’ll identify any limiting beliefs that have been preventing you from making those changes.

If you like the sound of that, Email me to book a free 20 minute chat about what you'd like help with and we can discover if we're a good fit. There's no hard sell or obligation, it's important that you feel comfortable with your chosen coach.

I work online via Zoom or I can see clients in person from my office in central Wells. Both are as effective, some clients do a combination of both. So it's down to your personal preference. 

All coaching starts with an intensive breakthrough two hour session. This is followed by a one hour session two weeks later. Then should you wish to continue coaching, I offer three coaching packages depending on the level of support required. This information can be found on my website under 'working with Kirstie'. 

What my clients are saying:

“I felt overwhelmed, stressed and literally lost my way. Dealing with my overseas business just became too stressful. Kirstie is incredibly experienced, her explanations made total sense and enabled me to regain clarity and confidence. Thank you so much Kirstie!”
L. Marshall (overseas business owner)

"I honestly can't quite believe the positive changes I experienced after just one session with Kirstie, and the massive progress I have made over a couple of months with just a handful of sessions. On my first visit I sat there a broken sobbing wreck, feeling lost and unfixable after a number of years filled with sadness, worry, pain and often despair. I had undergone talking style therapies a number of times but found it so difficult to let go of the trauma and move on with my life. Kirstie asked me what I wanted from the sessions and what would look different in my life if they were successful. I was stunned, I didn't know. I felt so lost that all I knew was what I didn't want to be like or feel like. At this point Kirstie gave a fantastic analogy that unlocked something in my brain and this was the start of what is genuinely turning out to be the biggest transformative stage of my life! Kirstie found a way to wake me up and make me realise that I can make the changes I want to. I felt completely safe and listened to. Kirstie was completely understanding of the life situations that had led to me being where I was. She explained in detail exactly what was happening in my brain during and after the trauma experiences, and also how to reprogram the brain into better patterns. I really appreciated the level of information she gave and that she so naturally found ways of explaining it in ways that completely resonated with me. I've had 4 sessions now and am blown away with how much I've progressed. My confidence has increased ten fold and I am looking at the world in a very different way. I feel so different its quite strange, but definitely positive. My stress response is dramatically tamed. I am calmer, more efficient at work and overthinking so much less. I genuinely can't thank Kirstie enough for helping me get out of the headspace I was in".
BL

"I saw Kirstie over the summer 2022, when I was having a particularly tough spell with burnout and anxiety. Kirstie was brilliant - she listened, asked a few questions and explained how the brain works and why I was feeling like I did. She gave me a few tools to reset the mind, which really helped me turn a corner. I left the first appointment feeling hopeful and have kept the positive mindset going ever since. I’m so grateful to Kirstie for her help during what was a bewildering time. She was so warm, calm, kind, understanding and reassuring”.
SA

Feeling overwhelmed, stressed and unable to fully function, I decided to get help from Kirstie. Not only did she listen to my concerns, she offered instant reassurance, support and empathy. Even after the first session, I felt lighter and in control again. It gave me clarity and positivity. I highly recommend working with Kirstie, it’s made such a difference to my life!”
LM

"I’ve had sessions with Kirstie, over the phone and in person and every time her professional and friendly approach and the style of therapy she practices has really helped me reset my mind by reframe past experiences and freeing me from learned thought patterns, helping me achieve things that before would have been challenging, thank you so much Kirstie for all your help.”
JF

"Kirstie is an amazing. She helped me so much with the problems I was having. I felt so relaxed and would leave feeling more positive and rejuvenated. Kirstie is a great listener and you really feel validated with what you’re going through.
She’s also so kind and empathetic, you really feel cared for.”
JD