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This professional is available for new clients.
This professional is available for new clients.
Are you a first-time mum?
Congratulations on the birth of your baby. Becoming a mother is a wild, wonderful, and often utterly overwhelming journey.
You love your baby, and...
There is a tsunami of information out there on how you "should" do things, not to mention all the advice dished out to you. It's hard to hear your own intuition through the noise.
You're trying to do things the best you possibly can, to make the right choices, but it's exhausting and you wonder how long you can sustain this. When will it be enough?
You find yourself missing the time freedom you had before, wishing there was more space for you. And yet, when you get an unexpected moment to yourself, you're not entirely sure what to do with it. What do you enjoy again?
Maybe you're slowly burning out from the relentlessness of the constant feeding and putting your baby to sleep, the mountain of chores, and the permanent sense of fatigue.
You have a partner, and yet you feel like so much of this you have to do alone. You miss feeling connected, laughing together instead of snapping at each other. In place of resentment, you want true partnership and intimacy.
You're in the right place.
I'm Kirsti, a wellbeing coach and mum. I'm passionate about helping new mums to manage the transition to motherhood, while staying connected to themselves and their partners.
Book a Free 30-Minute Discovery Call with Me
Want to find out more about my approach and whether it's a good fit for you? Book a free discovery call with me by emailing info@positiveEQ.com
Private Coaching in the Comfort of Your Home
I see private clients at your home so that you can have your baby down for a nap or playing nearby. Please note that if you are external to Bath, this will be subject to feasibility and an additional travel fee.
Training, qualifications & experience
I have experience working as with a counsellor and a coach. Alongside my private practice, I have developed and run wellbeing courses and training sessions for the UK's biggest mental health charity, Mind.
- Masters of Science in Applied Positive Psychology & Coaching Psychology
- Bachelor of Honours Counselling Psychology
- Bachelors of Social Science in Psychology & English Literature
I am trained to deliver the following styles of coaching:
- Positive Psychology
- Strength-based coaching
- Narrative coaching
- Evidence-based wellbeing and emotional
- intelligence interventions
- Person-centred counselling
- Cognitive-behavioural therapy
Areas of coaching I deal with
Other areas of coaching I deal with
matrescence, motherhood, marriage, wellbeing, positive psychology
£85.00 per session
- You are welcome to have your baby with you during the session.
- I see private clients at your home so that you can have your baby down for a nap or playing nearby. Please note that if you are external to Bath, this will be subject to feasibility and an additional travel fee.
- Sessions are 45 minutes in duration, however you will be allocated a 1 hour slot so that we can go over time baby interrupts us at all.
When I work
What People Say After Coaching with Kirsti:
"I would highly recommend her to anyone wishing to gain a new perspective on life and how to respond to all the challenges that it throws at you. Her unique approach that focuses on using your strengths is something that really stood out for me... Kirsti teaches you valuable skills that will keep you floating." - M
"Kirsti is a wonderful coach with a talent for guiding you with clarity, calm, and positivity through complicated decisions... I have done this type of work before but it felt much more effortless, effective, and joyful with Kirsti. In our sessions, I felt a sense of ease because of Kirsti’s ability to guide me with her gentle demeanor, positive energy, and her excellent ability to highlight and synthesize important findings. I left our sessions with a significantly greater sense of clarity and purpose." - M
"Kirsti is a brilliant coach and trainer. Beginning with a strengths assessment and then continuing with her assistance at putting it into action in my life has improved my basic outlook on the world around me. We have identified not only strengths but also areas in need for improvement. Through her mentoring and positive support I grew in my strengths and also become more positive. Thanks Kirsti for the positive impact that you have made on my life." - E
"This was the next step to developing my personal growth and overcoming personal challenges. Previous visits to psychotherapists were bent on delving into the past continuously which left me exhausted, and I experienced no headway in coming to terms with the situations I had to deal with. A friend of mine suggested I contact Kirsti. From the first consultation I was motivated, and was encouraged by the progress I made over the following few weeks. What really impressed me the most was how Kirsti had the knack of coaching me as an individual, and not by a set of norms I had previously experienced in the past." - P