Kieran Townsend Verified Professional Verified Professional
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Youth Development Coach

About me

I help young people improve their lives through focusing on improving their mindset, habits & lifestyle. Together we will build a tool kit to put you into a resourceful state allowing you to respond skilfully to life's challenges. I believe developing these skills early in life is essential to build resilience and to set you up for success. 

We will gain clarity on what your core values are and what’s important to you in your life. Channeling this into service and using your skills to make a difference in the world creates a meaningful life.

My Approach

I am a firm believer in being a life long student and an avid learner of practical wisdom which can be applied to life. My own purpose is use my knowledge and skills to improve the lives of other people. 

My sessions generally take place as online video calls, prior to each session I’ll send a coaching call form allowing us to get extremely focused on what it is going on in your life. We shine a light on what it is you want to get out of the session and how we will achieve this. I make short hand notes in the session to ensure nothing is missed and we will set action steps after each call to put learning into practice. I will also be your accountability partner on this journey. 

I also create monthly deep dives into important life topics & skills which really allows my clients to excel in their life’s. We will build a tailor made curriculum around you. Topics I have covered before are planning & organisation, building lasting habits, managing stress levels, discovering your values & finding purpose & using ancient wisdom for modern life. 

Mindset 

Mindset really is everything! Many us live a very limited life and mindset to match this. I believe in a growth mindset and will help you see what is possible in your life. Through taking a step back viewing life from a bird's eye view and using purposeful questions will start to make powerful shifts in your life. Through this practice you will begin to see obstacles and challenges in life as opportunities for growth. 

Through using active listening and thought provoking, questions to dig deep inside yourself below the surface level answers to uncover. We will also use a range Neuro-linguistic programming (NLP) tools to help develop your confidence and mindset. Combining this with this ancient wisdom and lessons which can be applied to modern day living to build your toolkit for a successful mindset.

Performance

Working together we will create systems that work for you to put you at peak productivity. This will also help you to feel organised and lower stress levels. We will explore ways you can stay in your "zone of genius" and show up as your best self in crafting the life you want.  Leaning on self discipline will create a solid platform not only to excel and get the results you want. Balancing this with activities that help you rest, recover and refuel your passion. 

We will work through a tailor made goal setting programme to gain clarity on what your goals are to leave you feeling motivated and inspired as you work towards these.

Lifestyle

Your lifestyle should set you up for success. Together we will look at ways we can make small changes and build habits as stepping stones to get you where you want to be. I believe it’s important to start small and build up. Small changes done consistently over time compound to make big results. To assist this we will put in place empowering routines to make growth & wellbeing an automated habit.

Purpose

We will use several psychological tools to help you gain clarity on your life purpose finding that sweet spot of what you are good at and how you can use this in service of others. This is where true meaning comes from in life.

My values & beliefs

Personal development 
Gratitude
Self discipline 
Positive (growth) mindset
Having fun
Balance 
Simplicity
Self mastery 
Thinking different

Equanimity 

What I can help with?

  • Getting clear on your life purpose, why you are here and how you can serve.
  • Connecting the dots between what you are good at, what you enjoy what you can get paid for and how you can contribute to others.
  • What it means to live a good life
  • Setting and smashing your goals
  • Developing a growth not fixed mindset
  • Applying discipline to the key areas of your life
  • Creating an empowering, lasting morning routine and a productive evening routine
  • Putting into place good habits to improve all areas of your life
  • Increasing your productivity 
  • Teaching you empowering tools to use in areas of your life
  • Lowering stress levels
  • Improving relationships with yourself and others
  • Increasing your self-awareness and self-acceptance
  • Listening to and developing your intuition
  • Living a more joyful and carefree life
  • Making positive changes to your lifestyle
  • Changing how you frame your outlook of life and challenges
  • Becoming more decisive when needed
  • Finding solutions and making decisions quickly & effectively
  • Using questioning to respond skill-fully
  • Getting clear on your values and using these to navigate your life
  • Bringing mindfulness into your life. 
  • Helping young people with ADHD 
  • Improving mental health in young people

Getting started

To get started, use my calendly link below to book in your first coaching call. This is completely free and the purpose is to see if we are a good fit for each other. In this, we will get clear on where you are and where you want to go and how I can support you with this journey.

https://calendly.com/coaching-by-kieran

Training, qualifications & experience

  • 10 years running a football coaching franchise
  • Member of the Association for Coaching
  • Qualified Life Coach
  • NLP practitioner
  • Life purpose coaching diploma
  • BA Hons in Sport Development
  • Mental Health first aider
  • Youth Mental Health first aider
  • Experience working with young people with a range of mental health conditions including anxiety, ASD, ADHD & confidence issues.
  • Trauma informed certification 
  • FA level 2 qualified coach
  • Current up to date DBS

“Post covid my son became quite negative about himself and his future, he lost his sense of purpose and needed guidance to re-engage with his A-levels. Kieran has been amazing, he has been the reset button needed - providing non judgemental advice and suggestions, challenging behaviour and embedded bad habits. I have seen such an improvement over the last six months with my son’s confidence, ability to self regulate, goal setting and positive mindset. My son said Kieran improved his confidence in sport, giving him the self belief to have a voice, so much so he achieved ‘players player’ award at his end of football sessions awards” - Parent to young client July 2022

Member organisations

AC

Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

  • Sport performance
  • Mindset
  • Life purpose
  • Anxiety
  • Personal development
  • Lifestyle

Photos & videos

Fees

£55.00 per session
Free initial online session

Additional information

I offer bespoke packages to clients, to suit their needs and requirements which have been listed below. I suggest fortnightly sessions as this is a perfect time to complete action steps and notice progress in-between calls

I also offer 30 minute sessions which are extremely focused & productive. 

  1. weekly 
  2. Fortnightly (most popular)
  3. Monthly
  4. Quarterly 
  5. Yearly check in call

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

The quickest and simplest way to book in is to use my calendly 

calendly.com/coaching-by-kieran

Further information

Coaching calls to be conducted via zoom or Google meet,

We will discuss the frequency of the calls at the end of your first session. Prior to each session i'll send you my unique coaching call form. This will provide a clear structure so we know exactly what it is you want to focus on and get out of the call.

I will take on going notes in our sessions to ensure nothing is missed. These will be shared with you and we will review them together each session looking for key insights and ideas. These will be stored safely and securely electronically and not shared or discussed with anyone else, and calls will be done securely using passwords and protection where required.

I'll send check in messages and sometimes organise quick accountability calls to keep you on track these will be included in your package with me. Reflection work will also be used highlight your personal growth and how far you have come.

Tadley, Hampshire, RG26

Type of session

In person
Online
Phone

Types of client

Children
Young people
Adults
Older adults
Couples

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Whatsapp
Zoom

Social