About me
About Me
I’m a certified Life Coach and Reiki Master specialising in self-worth, burnout recovery, and life transitions. I help women break free from people-pleasing, over-functioning, and emotional overwhelm. My approach blends empathy, practical tools, and mindset work to guide you back to clarity, confidence, and personal freedom.
How I Work
My coaching is honest, grounded, and deeply supportive. Together, we’ll identify the root of your stress and emotional blocks, release what’s no longer serving you, and build sustainable habits for lasting change. I focus on steady, meaningful progress—helping you reconnect with yourself and create a life that feels calm, clear, and fulfilling.
Services Offered
One-to-one coaching, group coaching, and workshops. My areas of focus include self-worth, burnout recovery, emotional clarity, and navigating major life transitions.
Training, qualifications & experience
I’m a certified Life Coach, Reiki Master, and creative professional with a background in therapeutic arts. My journey began with a degree in Design Photography from Plymouth University, where I explored phototherapy and the concept of the 'second self' work that earned me academic recognition and sparked my lifelong passion for emotional healing.
Today, I specialise in self-worth, burnout recovery, and life transitions, guiding women through emotional overwhelm, people-pleasing, and identity loss. My coaching blends empathy, lived experience, and practical tools, while my Reiki practice offers gentle energy healing for deeper emotional release.
My work is driven by a deep belief in personal transformation. I’m passionate about helping others reclaim clarity, confidence, and emotional freedom, combining creativity and holistic healing to support lasting change.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
I specialise in helping women navigate burnout, life transitions, and emotional overwhelm with a focus on self-worth, clarity, and lasting personal growth. Here are the core areas I support:
Self-Worth & Confidence: Supporting women to rebuild self-worth, overcome people-pleasing, and reclaim their voice and confidence.
Burnout Recovery: Helping clients recognise signs of emotional and physical burnout, guiding them to create space, rest, and restore balance.
Emotional Clarity: Providing tools to navigate emotional overwhelm, reduce anxiety, and foster emotional resilience through coaching and holistic practices.
Identity Rediscovery: Guiding those who feel disconnected or lost to reconnect with who they truly are, especially after long periods of over-functioning or life changes.
Personal Growth: Empowering women to set clear, realistic goals, release limiting beliefs, and create meaningful, lasting change in their lives.
Energy Healing: Using Reiki to support emotional release, nervous system regulation, and deeper healing—offering a gentle but powerful complement to coaching.
Life Transitions: Offering steady guidance through pivotal life moments—whether it’s a career change, family shift, or personal reinvention—helping clients move forward with clarity and confidence.
Fees
£25.00 - £75.00
Additional information
Regarding my services, I aim to make my support accessible while upholding the quality and personalised approach I believe in. My fees are structured to reflect this balance, with a standard rate of £75 for a 90-minute session. This duration allows us to dive deep into your concerns and work through them thoroughly, ensuring you get the most out of each session.
I recognise that financial circumstances can vary greatly, and I'm committed to making my services available to those who need them. If the standard rate poses a challenge for you, please don't hesitate to email me. I'm open to discussing your situation and exploring how we can adjust the cost to better suit your needs without compromising the quality of support you receive.
It's important to me that financial barriers do not prevent anyone from accessing help. I encourage you to get in touch to discuss any concerns or questions you might have. My goal is to be flexible and supportive, ensuring you can benefit from the guidance and assistance you seek.
Further information
One of the most rewarding parts of my work is helping women reclaim their self-worth and clarity. I once supported a client who felt completely lost after years of people-pleasing and emotional burnout. Through coaching, we focused on setting clear, realistic goals and breaking free from old patterns. Reiki offered additional support, easing emotional overwhelm and restoring calm. Over time, she regained confidence, clarity, and a stronger sense of self. This experience reminded me how powerful it is to blend practical coaching with holistic healing to support lasting, meaningful change.
