Freb Gamier

 Hi there,

I'm Freb, and over the past five years, I've dedicated myself to nursing within general practice, where I've discovered a profound passion for aiding individuals with respiratory conditions. It's been an enlightening journey.

Recently, a pivotal realisation dawned on me in my role as a practice nurse – there's an overwhelming reliance on pharmacological solutions for respiratory issues. While inhalers are undeniably crucial, I couldn't shake the belief that we were overlooking essential non-pharmacological approaches to managing these conditions. This insight ignited my determination to champion a more holistic approach to respiratory care.

However, my journey has been far from smooth sailing. Throughout my nursing career, I've encountered numerous transitions between departments and roles, often driven by factors such as stress, insufficient managerial support, and a persistent sense of dissatisfaction.

Nevertheless, these challenges have instilled in me a renewed sense of purpose. My own experiences navigating the intricacies of healthcare have deepened my empathy for professionals who feel trapped in the wrong career path or are overwhelmed by work pressure. Now, I'm committed to making a meaningful difference by supporting others on their respective journeys.

I aspire to be a beacon of support for professionals who find themselves in the same tempestuous seas I once navigated. Whether it's helping them reignite their passion, prioritising their well-being, or guiding them towards new horizons, I'm here to extend a helping hand.

Transformative Wellness Support for Individuals with Respiratory Conditions 

My wellness coaching program offers tailored support to help you live a healthier and more fulfilling life.

Program Details:

Duration: 6-week or 12-week sessions
Session Length: 1 hour per session

Pricing:
6-Week Session: £600 or 2 payments of £300
12-Week Session: £1200 or 3 payments of £400

Sessions are also designed to incorporate breathwork, ensuring a holistic approach to your well-being. This addition allows for a mindful connection to your breath, fostering relaxation, focus, and inner balance. My goal is to provide a manageable pace for progress while integrating breathwork techniques seamlessly into our sessions. This holistic approach enhances continuity and accountability, empowering you to make sustainable lifestyle changes that support your overall health and wellness.

Stress Management and Personalised Career Guidance for Healthcare Professionals

Are you a healthcare professional seeking to manage stress and advance or change your career with personalised guidance?

Program Details:
12-Weeks: £600 or £200/month
6 sessions conducted every 2 weeks, each session lasting 1 hour
20-Weeks: £1000 or £200/month
10 sessions conducted every 2 weeks, each session lasting 1 hour

My comprehensive coaching program provides personalised support to help you effectively manage stress, navigate career development, and cultivate resilience. Through bi-weekly sessions, we integrate breathwork techniques seamlessly, empowering you to alleviate stress, enhance decision-making, and foster a sense of inner peace. With a focus on accountability and actionable plans, our approach ensures that you can achieve sustainable success both in your professional endeavours and personal well-being.

Single Session Coaching: Create Your Safe Space

My single-session coaching program is designed to offer you flexibility without the need for a long-term commitment. Whether you're a potential client navigating respiratory challenges or a healthcare professional seeking support, I'm here to provide guidance tailored to your needs.

Program Details:

1-Hour Session: £100
1.5-Hour Session: £140
2-Hour Session: £180

Choose the session length that best fits your needs and schedule and receive focused attention and guidance tailored to your unique situation.

Fees may be paid on an installment basis, offering flexibility and ease in managing your financial commitments while prioritizing your well-being. This option ensures that access to personalized support and transformational sessions is within reach, allowing you to invest in your health and growth without undue financial strain. However, it's important to note that fees need to be paid before the start of the program or sessions. This policy ensures a seamless experience and allows us to dedicate our full attention to your well-being during our sessions. I appreciate your understanding and cooperation in upholding this requirement, which enables me to continue providing you with the highest quality of personalized support and guidance.

Please note that queries should be directed through the contact form available here in the Life Coach Directory. I kindly ask that you refrain from sending direct emails as they will not be entertained.

To book a discovery session, please utilise the booking form provided here. Once submitted, you can expect a confirmation within 24 hours.