About me
Paseda 360 National Coaching Awards Wellbeing Coach of the Year 2025
Author of Amazon Motorcycle Reference category Number 1 Bestselling Book Remember You're a Rider
Official Mindset Partner with the British Motorcyclists Federation and Honda Owners Club GB
Want to stop repeating the same weight loss cycle and start living with peace, trust, and confidence around food? Or overcome nerves while learning a new activity?
I’m Claire Jones, weight loss coach, motorcycle mindset coach, bestselling author, and creator of the YourOneLife Framework for Success.
Official Mindset Partner with the British Motorcyclists Federation and Honda Owners Club GB
I specialise in helping people who are highly successful in life and work, but who have struggled with yo-yo dieting and emotional eating, finally feel steady and in control.
My work blends health coaching, behaviour change, mindset tools, and lived experience, because I’ve walked this road myself.
After 25 years of dieting, I cracked the code in 2011. Since 2019 I've been helping others do the same.
I coach clients who are ready to go deeper than meal plans and temporary motivation. Clients who want to lose weight without obsession. Who want to learn how to trust their bodies again, even if they’ve tried everything before.
If you:
- Start strong but lose momentum by week three
- Know what to do but struggle to do it
- Feel like food rules your day (or your head)
- Want support that feels kind but effective, not punitive or performative
I’d love to help.
With me, you won’t get a generic diet or fitness plan. You’ll get:
- A clear, personalised strategy based on your real life and psychology
- Tools to navigate emotional eating, low motivation, and habit loops
- Optional integration of hypnotherapy, nutrition support, or personal training
- Mindset work that helps you stop self-sabotage and finally follow through
- Whether you're starting, restarting, or maintaining weight loss, using weight loss medication or not, I offer support across every stage, with packages to suit different needs and budgets.
This work isn’t about fixing you. It’s about helping you work with who you are. My coaching is rooted in lived experience, and built around flexibility, safety, and long-term success.
Alongside weight coaching, I also specialise in motorcycle mindset, helping new, nervous, and returning riders (especially women) manage the fear that often arises after passing tests or returning from a setback. If your confidence vanishes the second you get on the bike? I get it. As someone who struggled to get to grips with it, I now use my expertise to support others through the same journey.
People often tag me in posts when they’re triggered by scale changes because they know I’ll reframe it with compassion and clarity. I teach scale sanity - how to treat the number on the scale as data, not judgment.
My clients say I bring accountability with heart... where self-leadership meets safety. I guide you with realism, not rules. You’ll never be shamed for checking in.
Above all, I teach you how to create emotional safety while doing hard things, whether that’s losing weight or learning to ride.
You’re not broken. Your brain just needs something different.
Ready to stop dieting and start changing?
NEXT STEPS
Book your FREE 30 minute chat. Visit my website for the link www.youronelife.co.uk
or
www.motorcyclemindset.co..uk
I look forward to working with you!
Claire x
Training, qualifications & experience
Life coach and other relevant training and qualifications completed:
- Precision Nutrition Level 1 Certificate
- Financial Coaching Certificate
- Wellness Coaching Certificate
- Motivational Interviewing Certificate
- Level 2 Gym Instructor Certificate
- Level 3 Specialist Personal Training Diploma including Exercise Referral, Outdoor Fitness, Indoor Group Cycling and Sports Conditioning
- Level 4 Obesity and Diabetes Management Certificate
- Level 4 Life Coaching Certificate
- Level 5 Integrated Hypnotherapy, NLP and Life Coaching Diploma
- Level 2 Counselling Skills Certificate
- Level 5 Management and Leadership Diploma
- Level 7 Strategic Management and Leadership Certificate
- BA (Open)
- Master NLP and Hypnotherapy Practitioner
In progress:
- BSc Psychology with The Open University
Other relevant experience:
Author:
- How to Eat Less - www.youronelife.co.uk/eatless
NHS senior manager for 18 years, responsibilities included coaching and developing staff. Achieved Chartered Fellow status with the Chartered Management Institute.
I am also a Member of the Association for Coaching, a Fellow Member of the Association for Counsellors, Coaches, Psychotherapists and Hypnotherapists and a Fellow Member and Senior Activity and Health Practitioner with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Mindset Coaching for Adventurous Spirits
Weight loss, weight control, weight management, hypnotherapy.
Photos & videos
Fees
£149.00 - £10,000.00
Free initial telephone or online session
Additional information
Book your FREE 15 minute discovery call on my website www.youronelife.co.uk
Bespoke packages available according to individual needs. See my website for typical costs.
Copy and paste this link into your browser
https://www.youronelife.co.uk/
When I work
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Various times available by appointment. www.youronelife.co.uk
Further information
Author of two books:
How to Eat Less - www.youronelife.co.uk/eatless
Preparing for Successful Weight Loss - www.youronelife.co.uk/thebook
A great introduction to my methods, or as stand-alone self help if you either can't afford or don't want 1:1 coaching.
I work online by zoom or other video service and can see you wherever you are as long as you are able to connect to the internet.
