About me

I'm Claire and I help people lose weight for good! I help you with motivation, commitment, confidence, self esteem, accountability, knowledge, skills & tools, and even include personal training or an exercise plan if you need it. I help you decide the right approach for your life and personality, and keep you on track.

I'm a weight loss coach and personal trainer, and the author of two books:

How to Eat Less - www.youronelife.co.uk/eatless (available in paperback/ebook)
Preparing for Successful Weight Loss - www.youronelife.co.uk/thebook (available in ebook)

A great introduction to my methods, or as stand-alone self help if you either can't afford or don't want 1:1 coaching.

I work online so it doesn't matter where you are.

Would you rather be like Hazel or Suzanne?

Meet Hazel

She's fed up with her weight, she's tried all the diets under the sun, she only lasts a few weeks, then gives up and puts it all back on again, plus more. She's now the heaviest she's ever been in her life.

She keeps spending money on things that promise to get her results, but she doesn't end up using them and they gather dust and end up in the charity shop. Now she's 47, got high blood pressure and is really worried about her health and her future. She feels very unattractive and thinks her family are embarrassed by her weight. She feels she is a terrible role model for her children.

She thinks she should be able to lose weight by herself so doesn't seek help, as that would mean she is a failure. Hazel feels she has no hope of ever truly resolving her weight problems.

Now meet Suzanne

She's also fed up with her weight, and tried all the diets under the sun, only lasted a few weeks, then would always give up and put it all back on again, plus more.

She used to think she should be able to lose weight by herself, but then she realised that actually, getting some help was what would make the difference. She saw that a friend had done that and been successful, and it helped her to see that there was actually no shame in asking for help.

She signed up to a few weeks of 1:1 weight loss coaching and has now completely changed her mindset. She got help to choose which weight loss approach would suit her life best rather than doing the one her friend was doing.She now has realistic, not idealistic goals. She has learned that there is no such thing as a quick fix, and that it's important to enjoy the journey to better health. She has learned lots of new knowledge and skills to keep her on track through life's inevitable obstacles.

She has continued to lose weight, even after finishing her coaching, and without feeling like she's in a constant battle with herself. She's not at her goal yet but she's lost nearly 3 stone and she's finally getting a real return on her investment in herself.

She's feeling happier, healthier and full of hope for the future, and for the first time ever, she feels confident that she can now manage her weight successfully for the rest of her life, and leave yo-yo dieting behind.

If you want to be like Suzanne, get in touch and find out all the different ways I can help you to manage your weight, so that you too, can leave yo-yo dieting behind and regain the health and happiness that you deserve.

Who am I and what can I do for you?

I'm Claire and I'm here to help you manage your weight.

I'm a Life Coach and Personal Trainer with a range of qualifications and personal and professional experience developed over many years. I help people break free from yo-yo and serial dieting and lose weight for good, as I remember how it felt to have my life dictated by my weight!

But it doesn't dictate my life anymore!

After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life.

I have now kept my weight off for 10 years.

If I can do it, so can you! It all starts with cultivating the right mindset. I can show you how...

Why Choose Me to Help You?

I'm a bit different from others you might have worked with before.
I don't give you meal plans or exercise plans....
Using the YourOneLife Framework for Success,
I give you a workout plan for your MIND
to help you transform your THINKING,
your ATTITUDE and your FEELINGS,
teach you new KNOWLEDGE AND SKILLS,
give you new TOOLS and build your CONFIDENCE
so you can properly
CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.
If you follow what you learn with me,
whatever approach you choose to lose weight,
you will find it so much easier to STICK TO IT
AND KEEP THE WEIGHT OFF, and live a life free from the constraints of the diet and weight gain cycle!

Your Weight Loss Jigsaw Puzzle

We are all unique. I help you to work out why you have not succeeded in the past, and help you put all the pieces together to solve your very own unique jigsaw puzzle.

With me there is no trying to follow rigid plans that don't fit with YOUR life. The key to success in my approach is helping you work out what's important to you, what works for you and what you enjoy, what your strengths are and what changes you can make that are therefore sustainable for YOUR life. And walking beside you as you make those changes, cheering you on and holding you accountable. Celebrating your successes with you. And there will be many along the way. You will be amazed at what you can achieve with the right attitude, support and tools.

How much is a lifetime of being a healthy weight worth to you?

We think nothing of spending money on gadgets, makeup or handbags we don't use, shoes and clothes we don't wear, gym memberships and other subscriptions that we don't use, so why not spend it instead on investing in yourself with coaching? You'll be glad that you did, and you will definitely use it as I will hold you to account. There's a reason why airline cabin crew tell you in the safety briefing to put your own oxygen mask on before helping others! Think about it!

Seeking coaching is NOT an admission of failure! It's recognition that you deserve more out of your life!

Getting some outside help to unlock your potential and keep you accountable is one of the best things you can do for yourself and your loved ones, as if you are able to overcome the things that are holding you back, you will be more successful generally in everything that you do. Everyone should be able to access coaching. Even coaches - yes I have a coach! ?

Coaching helps you get sustainable results! Yes, even by working with you online! It doesn't matter where you are!

I take a holistic approach, looking at your whole life. Often weight gain or an inability to lose it is due to other things going on, and by helping you make changes in those areas, suddenly the weight loss becomes possible. Equally losing the weight can enhance other areas of your life.

Tackling what we eat is the biggest influence in weight management so even if you can't be very active due to health conditions or a disability, being overweight is not inevitable. I can show you how.

I also offer Personal Training to complement your coaching sessions!

Alongside my coaching I also offer personal training. In addition to the standard Personal Training qualification I also have a Level 3 Personal Training Exercise Referral Diploma to work with people with a variety of health conditions including depression, arthritis or high blood pressure and a Level 4 Personal Training Certificate to support those struggling with obesity and/or diabetes, so I have the specialist skills and knowledge to help you if any of this applies to you.

(Note: I require GP approval to provide personal training to people with medical conditions)

You don't have to take up running or go to the gym if you don't want to, and being active doesn't have to mean formal structured exercise. I can help you find things you like doing that will help you to be more generally active, and therefore will stick to.

I offer standalone personal training but provide discounted sessions to clients who are also receiving coaching services from me. See my services page for more details.

My coaching packages are tailored to the individual and I have alternatives to suit most budgets

I offer :

  • bespoke 1:1 coaching packages according to individual needs. Prices start at £110 for an initial 90 minute assessment, then £399 for blocks of 4 x 60 minute sessions but other packages can be negotiated.
  • 'Preparing for Weight Loss' course in various formats (1:1/group/online)
  • YourOneLife Monthly Members Club - monthly group membership at 3 different price levels from £29 to £99 per month
  • YourOneLife Weekly Members Club - weekly 1:1 accountability support straight to your inbox, 3 levels starting at just £7 per week.
  • Preparing for Successful Weight Loss e-book to take you through all the steps you need to prepare for losing weight successfully, for just £9.97 (www.youronelife.co.uk/thebook)
  • How to Eat Less e-book  - simple practical ways to eat less without going on a diet - just £5.99 (www.youronelife.co.uk/eatless)
  • FREE Facebook Group for friendly, non-judgemental support and encouragement,.
  • FREE Blog with lots of useful information on popular weight management topics (www.youronelife.co.uk/blog)

Contact me to find out more or sign up to my mailing list below.

Get in touch - contact me on claire@youronelife.co.uk. I look forward to working with you!

Claire x

Training, qualifications & experience

Life coach and other relevant training and qualifications completed:

  • Precision Nutrition Level 1 Certificate
  • Financial Coaching Certificate
  • Wellness Coaching Certificate
  • Motivational Interviewing Certificate
  • Level 2 Gym Instructor Certificate
  • Level 3 Specialist Personal Training Diploma including Exercise Referral, Outdoor Fitness, Indoor Group Cycling and Sports Conditioning
  • Level 4 Obesity and Diabetes Management Certificate
  • Level 4 Life Coaching Certificate
  • Level 5 Integrated Hypnotherapy, NLP and Life Coaching Diploma
  • Level 2 Counselling Skills Certificate
  • Level 5 Management and Leadership Diploma
  • Level 7 Strategic Management and Leadership Certificate
  • BA (Open)

In progress:

  • Master NLP and Hypnotherapy Practitioner, due to complete October 2021
  • BSc Psychology with The Open University, due to complete June 2022

Other relevant experience:

Author of two books:

  • How to Eat Less - www.youronelife.co.uk/eatless
  • Preparing for Successful Weight Loss - www.youronelife.co.uk/thebook

NHS senior manager for 18 years, responsibilities included coaching and developing staff.  Achieved Chartered Fellow status with the Chartered Management Institute.

I am also a Member of the Association for Coaching, a Fellow Member of the Association for Counsellors, Coaches, Psychotherapists and Hypnotherapists and a Fellow Member and Senior Activity and Health Practitioner with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

Member organisations

AC

Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

Weight loss, weight control, weight management

Photos & videos

Fees

From £60.00 to £1,000.00

Additional information

Bespoke packages available according to individual needs. See my website for typical costs. Please contact me for a free, initial no-obligation 15 minute discussion.  You can book your session here. www.youronelife.co.uk/bookonline

Availability

Various times available by appointment.  www.youronelife.co.uk/bookonline. Face to Face clinic on Thursdays 9am - 4pm at The Wellness Clinic Hawkinge, Folkestone, CT18 7BS

Further information

Author of two books:

How to Eat Less - www.youronelife.co.uk/eatless
Preparing for Successful Weight Loss - www.youronelife.co.uk/thebook

A great introduction to my methods, or as stand-alone self help if you either can't afford or don't want 1:1 coaching.

Dover
Kent
CT17

The Wellness Clinic (Thursdays 9am- 4pm Only)
99 Canterbury Road
Hawkinge
Folkestone
CT18 7BS

Type of session

In person
Online
Phone

Types of client

Adults
Groups

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Service offered online Face to Face clinic on Thursdays only, 9am - 4pm at The Wellness Clinic Hawkinge, Folkestone, CT18 7BS. www.youronelife.co.uk/bookonline to book

Online platforms

Skype
Whatsapp
Zoom

Social

Claire Jones

Claire Jones