Cara Hawkins

Hello! I’m Cara, a Life Coach, Hypnotherapist, NLP Master and Time Line Therapist. I’m here to help you heal from the past, unlock your potential, and make the best out of your life. 

Working with me isn’t just about reshaping your actions and the external world, it’s also about reshaping the very way you think.

I help in areas such as:

• Shifting anxiety, stress, or overwhelm
• Building confidence and self-belief
• Gaining clarity on the next chapter of your life and working towards it
• Work, life and family balance
• Feeling like you are ‘stuck’ or something is missing from your life

Results you can expect include:

• Uncover what you really want and bring it to life
• A clear, focused mind, experiencing greater peace and joy
• Gain a newfound sense of confidence and self-belief
• Become the person you really want to be, unlocking your full potential
• Improved relationships and work-life balance

Whether you are looking to focus on one particular area of your life, or a whole range of areas, a bespoke package will be designed specially to support your needs and desires. You’ll have the tools, support and empowerment to create lasting positive change in your life.

When we work together, a bespoke package will be designed to fit your needs and requirements, utilising a range of modalities. 

Testimonials:

Georgina - "Cara has broken down the steps to becoming the person I've always wanted to be. The way she coaches is amazing and I am so grateful for everything she's taught me about myself, everyone needs a Cara in their life!"

Jane - "Before I met Cara, dating caused me a lot of anxiety and even opening a dating app made me feel sick to my stomach. Cara got to the core root of my anxiety to shift it and I have since gone on dates and met an amazing boyfriend"

Phillip - "I was skeptical about coaching before I met Cara, after having a bad experience previously. Cara changed my life, uncovering what was holding me back in my home life and I can't thank her enough"

Remember, your current situation is not permanent. When we utilise the power of our minds, change is always possible. With the right guidance, you can align your thoughts with what you want and make it your reality.

If you’d like to find out more or whether I’m the right coach for you, let's start with a free 30-minute discovery call! 

Online and in person in Sussex area available. 

I help in areas such as:

• Shifting anxiety, stress, or overwhelm
• Building confidence and self-belief
• Gaining clarity on the next chapter of your life and working towards it
• Work, life and family balance
• Feeling like you are ‘stuck’ or something is missing from your life

Results you can expect include:

• Uncover what you really want and take the steps to bring it to life
• A clear, focused mind, experiencing greater peace and joy
• Gain a newfound sense of confidence and self-belief
• Become the person you really want to be, unlocking your full potential
• Improved relationships and work-life balance

• Choose between a package of 12 (just £62) or 6 (only £74) coaching sessions
• Aligned action steps provided after each coaching session
• Unlimited messenger support between calls to address your concerns & give you guidance
• Personalised journal prompts, mini meditations & visualisations to support your growth
• A bank of resources to support you on your journey

A bespoke package will be designed to fit your unique needs and aspirations. We will map out a plan to get you from where you are right now, to where you want to be. Your package will include a blend of Life Coaching, Hypnotherapy, Neuro-Lingusitc-Programming and Time Line Therapy.