About me
I am a Wellbeing and Mind-Body Coach who is passionate about helping people cultivate more balance, joy and purpose in their lives.
I believe that reconnecting with our heart's desires and who we really are (beyond who life told us to be) enables us to create a life that lights us up and brings more ease and fulfilment to our days. I love to hold space to help you figure out what it is that you desire from your life, what patterns might be holding you back and what you need to move closer towards your dreams.
Our coaching sessions are not only about pushing forward to reach your goals, but also meeting yourself with more compassion and acceptance in the here and now. By cultivating more self-love and confidence, you can relearn to connect with who you truly are and your intuition, so the path towards your dreams and goals not only becomes clearer but also more enjoyable.
I may be the right coach for you if -
- You feel you are 'stuck' and you long to feel the spark in your life again.
- You always find you are too busy, and you long for more balance and time for self-care in your days.
- You know there is an authentic version of you waiting to be heard, but fear and anxiety are holding you back.
- You are longing for a change in your life (career, health, relationships) but aren't sure how to move forward.
- You feel you are living life through the lens of your mind, disconnected from your body and soul.
- You long to trust your inner wisdom, but there is self-doubt.
- You feel like you are always giving to others and you long to meet your own needs.
- You lack confidence and self-esteem and long to love yourself more.
Maybe you are longing for -
- More joy and happiness in your days.
- A sense of purpose in your life.
- More energy and vitality.
- To fall in love with your life again.
- To reconnect with your heart and soul and quieten your busy mind.
- To rewire limiting beliefs so you can reach your goals.
- To feel confident and love yourself no matter what.
- More ease and flow in your life.
Ways that we can work on this -
- Identifying limiting beliefs.
- Learning to meet your own needs.
- Having honest conversations.
- Creating a safe space for you to explore what you truly want from life.
- Identifying meaningful goals and working towards them.
- Cultivating more balance and pockets of time for self-care.
- Setting boundaries where needed in your life.
- Finding what lights you up and gives your life meaning.
- Bringing more presence and mindfulness to your days.
Whether it is lifestyle changes, personal development, spiritual growth, relationships, or career changes you are looking for support with, Wellbeing or Mind-Body Coaching can be a transformational tool to help you on your journey. If this sounds like you and you want to know more, please get in touch and book a free call so we can explore whether I'm the right coach for you.
Training, qualifications & experience
- BSc (Hons) Psychology and Counselling (Accredited by British Psychological Society)
- Health and Wellbeing Coach (Accredited by Association for Coaching)
- Reiki First Degree and Second Degree
- Integrative Somatic Parts Work Certificate
- Somatic Trauma Therapy Certificate
- EFT Certificate (present)
- Experience in mindfulness, meditation, somatics, visualisation, and mind-body tools.
Areas of coaching I deal with
Other areas of coaching I deal with
- Health Coaching
- Wellness and Lifestyle Coaching
- True-self Coaching
- Self-love Coaching
- Self-care Coaching
- Mindset Coaching
- Spiritual Coaching
- Lifestyle Coaching
- Mind-body/ nervous system work
Fees
£60.00 - £65.00
Free initial online session
Additional information
£65 per hour.
£60 per hour when you book a block of four sessions.
When I work
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