About me
I believe that reconnecting with our heart's desires and who we really are (beyond who life told us to be) enables us to bring more joy, purpose and fulfilment to our days. I love helping people connect with what truly matters to them, discover what lights them up, and find the courage to create a life that feels deeply aligned and meaningful.
I believe that we all have an inner compass guiding us towards a life that feels authentic and joyful. Yet many of us become disconnected from this wisdom through life experiences, limiting beliefs, self-doubt, and the expectations placed upon us by others. My work is about helping you reconnect with that inner knowing, so you can discover what you truly want and begin creating a life that reflects who you really are.
In our sessions, we explore what may be holding you back from living fully and moving towards your dreams. Together, we uncover limiting beliefs, unhelpful patterns and fears, not simply so that you can overcome them, but so that you can connect with your true self underneath and start to feel the spark in your life again.
When we learn to let go of the "shoulds" and allow our intuition to guide us, life starts to feel more easeful. Rather than forcing ourselves down a path that isn't right for us, we learn to trust our own inner wisdom and move towards what truly lights us up. This doesn't mean that life will always be easy, but it does mean you'll learn how to support yourself through challenges while staying connected to what matters most to you.
There is nothing I love more than seeing someone reconnect with their spark, realise what they truly want, and start creating a life that once felt out of reach.
I may be the right coach for you if...
You feel stuck and long to feel inspired, motivated and excited about life again.
You know there is a more authentic version of you waiting to be expressed, but fear, self-doubt or anxiety are holding you back.
You are longing for change in your life and have big dreams for your career, relationships, health or personal growth, but aren't sure how to move forward.
You feel disconnected from yourself, living life through the lens of your busy mind rather than your heart and inner wisdom.
You long to trust yourself more and make decisions with greater confidence.
You feel like you are always giving to others and want to reconnect with your own needs and desires.
You struggle with self-belief and want to feel more confident, empowered and comfortable being yourself.
You are ready to break free from limiting beliefs and patterns that no longer serve you.
Maybe you are longing for...
- More joy, happiness and fulfilment in your days.
- A deeper sense of purpose and meaning.
- To finally move towards your dreams and achieve the goals that matter most to you.
- To reconnect with your heart, soul and intuition.
- More energy, vitality and enthusiasm for life.
- To wake up feeling excited about your future.
- To feel confident, empowered and comfortable in your own skin.
- More ease, flow and trust in your life.
Ways that we can work on this...
- Identifying and transforming limiting beliefs using tools such as EFT.
- Learning to recognise and meet your own needs.
- Connecting with your inner wisdom so you can discover what lights you up and gives your life meaning.
- Creating a safe and supportive space for you to explore what you truly desire.
- Clarifying meaningful goals and taking aligned action towards them.
- Setting healthy boundaries where needed.
- Building confidence and trust in yourself and your decisions.
- Reconnecting with your passions, purpose and dreams.
Whether you're looking to make a change in your career, deepen your relationships, improve your wellbeing, reconnect with your purpose, or finally pursue a dream that's been calling to you, coaching can be a powerful and transformational tool to support you on your journey
If this resonates with you, I'd love to hear from you. Please get in touch to book a free call so we can explore whether I'm the right coach for you.
Training, qualifications & experience
- BSc (Hons) Psychology (Accredited by British Psychological Society)
- Health and Wellbeing Coach (Accredited by Association for Coaching)
- EFT Level 1 and Level 2 (Working towards accreditation with EFT International)
- Integrative Somatic Parts Work Certificate
- Somatic Trauma Therapy Certificate
- Reiki First Degree and Second Degree
- Experience in mindfulness, meditation, somatics, polyvagal exercises, parts work, EFT, visualisation, and other mind-body tools.
Areas of coaching I deal with
Other areas of coaching I deal with
- Health Coaching
- Wellness and Lifestyle Coaching
- True-self Coaching
- Self-love Coaching
- Self-care Coaching
- Mindset Coaching
- Spiritual Coaching
- Lifestyle Coaching
- Mind-body/ nervous system work
Fees
£70.00 per session
Free initial online session
When I work
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