Ashley Taylor
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This professional is available for new clients.
This professional is available for new clients.
About me
I am a Holistic Wellbeing Coach who is passionate about helping people cultivate more balance, joy and purpose in their lives.
I believe that reconnecting with our heart's desires and who we really are (beyond who life told us to be) enables us to create a life that lights us up and brings more ease and fulfilment to our days. I love to hold space to help you figure out what it is that you desire from your life, what patterns might be holding you back and what you need to move closer towards your dreams.
Through my practice I also help you to cultivate self-love, self-care and confidence, so you can learn to deeply accept and nurture yourself along the way. Our coaching sessions are not only about pushing forwards to reach your goals, but also meeting yourself with more compassion and acceptance in the here and now. By cultivating more self-love, you can relearn to connect with who you truly are and your intuition, so the path towards your dreams and goals not only becomes clearer, but also more enjoyable.
I may be the right coach for you if-
- You feel you are 'stuck' and you long to feel the spark in your life again.
- You always find you are too busy, and you long for more balance and time for self-care in your days.
- You know there is an authentic version of you waiting to be heard but fear and anxiety is holding you back.
- You are longing for a change in your life (career, health, relationships) but aren't sure how to move forward.
- You long to trust your inner wisdom but there is self-doubt.
- You feel like you are always giving to others and you long to meet your own needs.
- You find it hard to say no and find yourself living your life for others.
Maybe you are longing for-
- More joy and happiness in your days.
- A sense of purpose in your life.
- More energy and vitality.
- To fall in love with your life again.
- To reconnect with your heart and quieten your busy mind.
- To rewire limiting beliefs so you can reach your goals.
- To believe in yourself and trust your inner wisdom.
- To feel confident and love yourself no matter what.
- More ease and flow in your life.
- To honour your body and learn to 'be' as well as 'do'.
Ways that we can work on this-
- Identifying limiting beliefs.
- Learning to meet your own needs.
- Having honest conversations.
- Creating a safe space for you to explore what you truly want from life.
- Identifying meaningful goals and working towards them.
- Cultivating more balance and pockets of time for self-care.
- Setting boundaries where needed in your life.
- Finding what lights you up and gives your life meaning.
- Bringing more presence and mindfulness to your days.
Whether it is lifestyle changes, personal development, relationships or career changes you are looking for support with, Wellbeing Coaching can be a transformational tool to help you on your journey. If this sounds like you and you want to know more, please get in touch so we can have a chat and explore whether I'm the right coach for you.
Training, qualifications & experience
- BSc (Hons) Psychology and Counselling (Accredited by British Psychological Society)
- Health and Wellbeing Coach (Accredited by Association for Coaching)
- Reiki First Degree and Second Degree
- Integrative Somatic Parts Work Certificate (present)
- Somatic Trauma Therapy Certificate (present)
- Experience in mindfulness, meditation, EFT, visualisation and mind-body tools.
Areas of coaching I deal with
Other areas of coaching I deal with
- Health Coaching
- Wellness and Lifestyle Coaching
- True-self Coaching
- Self-love Coaching
- Self-care Coaching
- Mindset Coaching
- Spiritual Coaching
- Lifestyle Coaching
- Mind-body/ nervous system work
Fees
From £50.00
Free initial online session
When I work
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