Over the last few years 'authenticity' has been a real buzzword, from personal development and relationships to business, marketing and even social m…

Confidence coach, Madeleine Morgan, shares her top tips for building confidence and speaking your mind.

The signs: You are feeling normal(ish). You meet up with someone or find yourself in a situation and by the time you part, you find yourself feeling…

When you are going through a tough time, it can be very hard to concentrate on anything apart from how hard it feels. Try embracing your struggles in…

We all like to think we behave like rational human beings but we can often be our own worst enemies due to the self-limiting beliefs we may have abou…

Whether you are a parent, teacher, coach or caregiver - you have responsibility for a child for whom you care for and want to help make the very best…

When did you last consider how resilient you are? I hazard a guess that it’s not high on your list of Must Do things for today and yet perhaps it nee…

It can be difficult to feel confident if you dwell on past failures and negative thoughts. In this blog we explore five ways to easily boost your con…

Let me make it clear - even those with self-confidence are regular people with flaws, shortcomings and defects. They too have bad days. However, beca…

Do you love or loath the start of the new working week? Holidays, breaks and time off all have one thing in common; the routine changes from our usu…

Could you create a more positive life by eliminating most of your negative comments? In this blog we explore a number of tips on how to accomplish th…

Have you ever wondered why the person you’re speaking to doesn’t seem to understand what you’re saying, or from a coaching perspective, what you’re a…