Michael Mosley featured in an episode of “Horizon” on BBC Two on Wednesday 10th July (watch it on the iplayer) in which he, a self-confessed pessimis…

A little while ago, when I was single, I did an experiment. I wanted to know how many people would choose to speak to me on a regular day in London;…

So, I finally did it; I had my first mammogram, albeit three years late! The reason I ignored the first and subsequent request letters to attend? FEA…

Learn how to recognise manipulative behaviour, understand common tactics and respond confidently with practical communication strategies.

Confidence is always high on the agenda for clients seeking coaching. In fact, whether it is in relation to career, relationships or their voice, it…

How often do the phrases “anything worth doing is worth doing well” or “practice makes perfect” come into your head? In today’s perfection-obsessed s…

Lots of people talk about light bulb moments, or ‘a-ha!’ moments. Perhaps you’re in a job, house or relationship that isn’t working for you anymore a…

At the age of 62 Charles Bradley was able to realise his dream of becoming a soul singer and song writer. As a young man Charles lived on the streets…

When are we unhappy? When we are out of control. When we don’t understand what is happening around us and in ourselves. The reason for the lack of un…

Why do BA, Barclays, House of Commons, PayPal, IBM, Ebay, UCH, Blackberry and the Cabinet Office (to name just a few) send staff on time management c…

Imagine walking into a room and creating an impact immediately. We have all met people we instantly like and want to get to know more or want to do…

Wouldn't it be great to come across immediately as trustworthy, competent, likeable, confident, credible and approachable? Having talent, looks and…