Discover the three essential skills every freelancer, self-employed professional and business owner needs to build a successful business.

Emotional Intelligence (EI) is about our competence in being able to motivate ourselves, manage our emotional energy and to recognise and adequately…

Discover how coaching supports organisational learning, improves performance and helps businesses achieve lasting behavioural change.

Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical term - a limiting belief. Limiting…

What makes you happy? What makes you tick? And likewise, what makes you unhappy and takes away your feeling of contentment? You can only know the an…

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem from an external source such as…

Thinking about changing career? Learn how to overcome fear, weigh your options and make confident career decisions with practical advice.

Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates come with a key; the little card wit…

"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in usual rebellious fashion, "why sh…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Victor…

What things do you really want in life? Are you finding ways to get them or are they eluding you? If you are struggling to get what you want, one ess…

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vas…