Have you ever wondered why things happen the way the do in your life? Are you aware that you make decisions that unconsciously make you feel sad, hu…

We explore a number of reasons why taking a break can help you be more productive.

Some people just seem to be natural at making difficult decisions while others among us find this really hard! Actually, I’ll let you in on a little…

Difficult people exist everywhere. They come in every variety. How you deal with them totally depends on your self-confidence, self-esteem, and se…

Attitudes and intentions Ever wondered what the attitudes and intentions are of confident people? Here's seven I have learned from highly successful…

'A man without vision will perish' King Solomon (Approx. 1500BC) Regardless of circumstance, victory is always achievable for the person who relentl…

Mr AC of Oxfordshire (self-esteem and public speaking anxiety) As a result of my sessions with Philip Gowler, my sense of self-confidence has increa…

Many people have trouble managing anxiety, yet most are unaware that some of their actions could be causal factors.

Hey peeps!So today we are talking about taking what you do as a job and doing it for yourself - being your own boss. Managing your own time has obvio…

As a successful professional, do you ever feel like you are being stretched to the limit? Is your health suffering because you have no time to exerci…

A friend suddenly experienced a whole lot of bad luck which presented many problems with not knowing which way to turn. After a chat he said he felt…

I had an emergency meeting with myself today. A whole bunch of ‘Alex’ identities (in my head!) were vying for my attention, each with different chara…