Remember back to the time when you were younger and the overwhelming fear of your parents being disappointed in you if you did badly at school? That…

Whilst counselling or therapy of any form and life coaching are quite separate forms of professional support, the origins and learning from Cognitive…

What is assertiveness?   Assertiveness is about maintaining our sense of self-worth and learning to stand up for ourselves and voice our opinions a…

Discover how positive leadership and workplace engagement improve communication, trust, collaboration and organisational success.

We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For me, it’s our inner drive to get things do…

Discover how to create a more fulfilling career by focusing on your strengths, values and what success means to you.

Anne has suffered with breast cancer twice and has had a double mastectomy. Despite this she has managed to keep working and has treated the experien…

Discover how vulnerability, authenticity and coaching strengthen leadership, workplace engagement and career development.

I recently visited the David Bowie exhibition at the V & A in London. Now, I am not particularly a Bowie music fan however I was immediately struck b…

What could the benefits of self-coaching on health and wellbeing be? Well, it depends! It is really difficult to generalise how a self-coaching appro…

As we are fed images of Kate, William and their new baby son, I am taken to examine hope. A new baby can bring great hope for the future to people an…

July 2013 has been positively gay. We now have Equal Marriage in England and Wales after the bill was finally granted royal assent. There are few peo…