Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

Life coaching for personal development  Personal development is far from being a simple thing. In its most basic form, most of us have improvements…

If you’re busy or stressed, getting to sleep can be a difficult task. We explore five ways to clear your head before bedtime.

Becoming optimistic could be the key to a happier, more upbeat you.

Most people procrastinate either because it is easier to stay where they are or they are afraid of change. Both are part of the same problem and with…

To celebrate Living Streets’ National Walking Month, we explore how walking can lead to a healthy heart.

Have you ever felt that something wasn’t quite right and that you were somehow being psychologically hurt or damaged by a relationship? This may be a…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

It’s life changing! As a 44 year-old mother of two, Maria, age 11 and Ben, Age 14, I had forgotten what being a new mum was like until last week. I…

We explore the role of boredom when trying to obtain your goals.

For as long as I can remember there has always been someone around me who was stressed - whether it was the mad dash trying to get things organised f…