We may believe we are good listeners but are we listening for our own needs or for the other person? In business or life, mastering the art of listen…

Do you find it hard to confront other people about difficult subjects? Would you prefer to send them an email or just avoid any form of confrontation…

Are the techniques that you usually employ to reduce stress not working? Then try a few of these more unexpected suggestions.

When did you last stop to take a moment to appreciate your achievements? Was it today? In the last week? Last month? Or are you struggling to recall…

We are all waiting for a sign. You know, the one thing that will make all the difference, the one that will show us our promised land and allow us to…

Be who you really are – your genuine, comfortable and authentic self. This way you develop your self-worth, your self-esteem and yourself generally!…

There is something in your life that you are really passionate about; your art, your writing, your music, helping others, travelling, photography; so…

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in ou…

Do you struggle around challenging conversations? Do you dread confrontations with awkward work colleagues?  Do you avoid engaging in tricky dialog…

Can’t find the motivation to move? We explore a number of ways to actually enjoy exercising.

1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

A great way to develop your confidence is to showcase what you know, you'll feel better about yourself and others perceptions of you will change for…