Consider key information that will help you to decide what will work well for you. What's key when considering the selection of any coach is the rela…

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people we…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be…

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is wh…

We all love a goal or resolution at that moment of setting it. At first, we are full of hope and excitement, shortly followed by overwhelm and then g…

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or a…

Coach Sarah Clark explains more about how coaching can help you make the menopause work for you

It is part of human culture to have plans, hopes, and expectations as a new year begins. Historically it has been a case of practicalities, whereby p…

When we meet someone and we like them, we don't question why. We enjoy their company, value their perspective and viewpoint, share common interests o…