Do you find that you are continually proven right when you think something won't work? Or that when you aim high you miss the mark?  I'm probably no…

Everyone would like to be more confident.  Even if you are a naturally confident person there are times in your life that make you blush, nervous or…

Learn how to manage presentation nerves, challenge your fears, use visualisation and pauses, and build confidence when speaking to an audience.

Interview with confidence: a narrative approach There’s nothing quite like saying to someone else that they should employ you. Despite knowing that…

What story do you tell yourself?  If it’s a story that doesn't support you, doesn't make you feel good about yourself, then you have to open your mi…

Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology,…

''I would like to be more confident'', a client declared this week during her coaching session. ''How strong is your courage muscle?'' I asked. The c…

Worried about what other people think? Learn how to recognise approval-seeking, trust your own judgement and give less power to others’ opinions.

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner spar…

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Maintaining your self-confidence can get tricky sometimes. No matter how stellar you’re feeling when you leave your home and walk out the front door,…

Considering we’ve spent our whole lives with ourselves, you’d think the answer to “who are you?”  would be there, ready and waiting for airplay. When…