Every September I get these cravings to buy new pens, paper and pencil case. My love of stationery is part of the reason, but it's also about the fe…

Are you a perfectionist? Do you find that you are impatient with yourself or other people? Or do you rarely feel a sense of accomplishment? Do you o…

Self-confidence has to be one of the most important personal qualities and behavioural traits that we carry with us throughout life. With it we are b…

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

Discover how building self-confidence can improve your career, relationships and wellbeing, helping you achieve your goals with confidence.

Avoidance, at least for me, is even more sinister than procrastination and can lead to loss of self-esteem and confidence. There is only a subtle dif…

Unhelpful beliefs are very powerful and not only can stop us from realising our potential and achieving our goals, and shaping our decisions, but als…

There are many times in our personal and professional lives where we are not where we want to be. There may be obstacles to overcome, walls to climb…

Wanting things for ourselves gets a bad press.  It's seen as selfish, whimsical, or leading us astray. Psychology, economics and philosophy point ou…

Do you find that you are continually proven right when you think something won't work? Or that when you aim high you miss the mark?  I'm probably no…

Everyone would like to be more confident.  Even if you are a naturally confident person there are times in your life that make you blush, nervous or…

Interview with confidence: a narrative approach There’s nothing quite like saying to someone else that they should employ you. Despite knowing that…