Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question i…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

Learn why confidence doesn't have to come first and discover seven practical ways to start sharing your business with the world.

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do? The good news is that, if you haven’t lear…

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great i…

Public speaking is one of the top three fears among adults in both the UK and the US, so although it might feel like you are the only one who is batt…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

Why does confidence affect even experienced leaders? How can greater self-awareness improve leadership, resilience and performance?

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Discover seven practical ways to model confidence, resilience and self-belief, helping children develop confidence in themselves and their own voice.

I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…