Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…

What is manipulative behaviour? Manipulative behaviour is one of the most common forms of behaviour and, if you watch dramas, you will see it a lot.…

Did you, like many others, make resolutions as the clock struck midnight on New Year’s Eve or during the “Crimbo limbo” period? Do you think about se…

Self-confidence is a trait that can feel elusive. Some seem blessed to have it while others, unfortunately, do not. We may often wonder if maybe some…

If you want to succeed in the most important aspects of your life, in your career and how you feel about yourself, it all comes down to confidence.…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

If you believe that confidence is an innate quality, think again - study after study has shown that confidence is learned and that confidence levels…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

Struggling with public speaking nerves? Learn how to overcome fear, build confidence and manage anxiety when speaking in front of others.

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…

The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over th…