I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great i…

Public speaking is one of the top three fears among adults in both the UK and the US, so although it might feel like you are the only one who is batt…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

Why does confidence affect even experienced leaders? How can greater self-awareness improve leadership, resilience and performance?

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Discover seven practical ways to model confidence, resilience and self-belief, helping children develop confidence in themselves and their own voice.

What is manipulative behaviour? Manipulative behaviour is one of the most common forms of behaviour and, if you watch dramas, you will see it a lot.…

Did you, like many others, make resolutions as the clock struck midnight on New Year’s Eve or during the “Crimbo limbo” period? Do you think about se…

Self-confidence is a trait that can feel elusive. Some seem blessed to have it while others, unfortunately, do not. We may often wonder if maybe some…

If you want to succeed in the most important aspects of your life, in your career and how you feel about yourself, it all comes down to confidence.…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

If you believe that confidence is an innate quality, think again - study after study has shown that confidence is learned and that confidence levels…