Without fear the human race would not have got very far. At the dawning of our species there were many things to fear. It kept us alive, a healthy un…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…

What is it about work that brings out our inner insecurities and doubts about ourselves? Work can feel like a pressure cooker of trying to prove you…

Assertiveness comes from being super-confident. Aggressiveness comes from being defensive and arrogant and having a sense of entitlement. No one has…

Are you willing to 'do the work' and make an effort each day to stretch yourself out of your comfort zone to increase your confidence? In order to st…

Confidence has a different meaning for all of us and sometimes we can be brimming with it and other times we feel like it has disappeared altogether.…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Despite being a confidence coach and having good self-esteem, I still regularly hear the voice of self-doubt. For me this occurs most often when I'm…

I've written many articles with tips about how to improve your confidence, so in this blog I'm focusing on what confident people don't do. It's help…

Is your mind racing around from work to kids, to decisions, to planning and back to work? Is your well-deserved night-time rest disturbed by the bur…

Did you know that over 45% of what we communicate doesn’t involve words? In fact, Peter Drucker, renowned management consultant observes, "The most i…

People who have self-confidence have self belief. They are aware no one will believe in them if they don't believe in themselves. They are not arroga…