Are you at a transition point in your life? This could be due to your job, relationships, health or any other area for that matter. Times like thes…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

When I present to organisations and companies about confidence, I often question the attendees as to how confident they are in their abilities at wor…

Many of the issues that clients bring to me under the umbrella of ‘leadership’ or ‘career’ challenges are not really so much career-related issues or…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

Discover why your comfort zone may be keeping you stuck and learn practical ways to overcome avoidance and take meaningful action.

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…