If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…

Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

I was 21 and had just finished my apprenticeship in retail and was only about half-way into my degree at uni when my manager asked me to lead the HR…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…