Self-confidence is a trait that can feel elusive. Some seem blessed to have it while others, unfortunately, do not. We may often wonder if maybe some…

If you want to succeed in the most important aspects of your life, in your career and how you feel about yourself, it all comes down to confidence.…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

If you believe that confidence is an innate quality, think again - study after study has shown that confidence is learned and that confidence levels…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

Struggling with public speaking nerves? Learn how to overcome fear, build confidence and manage anxiety when speaking in front of others.

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…

The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over th…

So you've found a role that you think suits your skills and maximises your strengths; now it's time for the application process. Like many aspects o…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…

Every year seems to go by quicker than the last; I mean can you believe we are already talking about Christmas?! So instead of continually letting t…

It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…