Sarah Pinckney

I help women conquer anxiety, overwhelm, exhaustion and manage their weight so that they can feel energised, focused and confident with a new found sense of purpose and fulfillment. My work covers:

• Anxiety, Panic and Overwhelm
• Confidence and Self Esteem Building
• Managing Grief
• Building Better Relationships
• Planning and Goal Setting
• Weight Management 
• Peri to Post Menopause Health  
• Menstrual Health 

Working with me can help you to let go of past trauma, limiting beliefs and fear of change, building confidence and a clear understanding of what you want from your life moving forward for the rest of your life. 

I have experience working with many different health conditions and combine different skills which enables me to provide a holistic approach working on all levels physically, mentally, emotionally and spiritually.  I use a combination of therapies including:

• Coaching 
• CBT - Cognitive Behaviour Therapy
• NLP - Neurolinguistic Programming
• Counselling Skills
• Relaxation Therapies

We work together so that you can learn to overcome your worries, let go of anxiety and fear, build your confidence and self esteem and feel like you can take on the world achieving the goals you want to reach.

I am also a corporate consultant offering women’s coaching within the workplace. I specialise in hormonal health and offer training and education on menstrual health and peri to post menopause health.

I am extremely passionate about supporting women through challenging times so that they can reach their full potential in all areas of their lives achieving their goals, fulfilled, happier and healthier. I started having coaching in my late twenties which over the years has transformed me and my life. My Coach helped me to become a confident, focused, fulfilled woman which inspired me to train so that I could help other women achieve their goals and dreams.

I offer a 20 minute FREE discovery call to see if we are a good fit to work together, so please take a look at my website. I am a member of The Association of Coaching and The Federation of Holistic Therapists.

• Midlife Transition
• Menopause Health Coaching

I co own The Manor Health and Wellness Centre situated in the heart of Colchester Essex and am also trained as a soft tissue therapist. I tailor sessions to you and your needs and can combine coaching with massage therapy and energy healing work if having in person sessions. Massage therapy really helps to further release anxiety and stress and of course also helps you to let go of any physical and emotional pain. 

• 20 Minute Free Discovery Call
• One Hour Session £75

Transformational Programmes 

6 Week Coaching Course £497 and includes:

• Life and Health Questionnaire 
• One 90 minute coaching session
• 5 one hour coaching sessions

Full support in between sessions Monday to Friday 8.30am to 7.30pm by WhatsApp. It is just like having your own personal coach in your pocket! I can be on hand if you need a little reassurance, guidance or extra support.

You will have your very own account set up on the membership portal containing information on everything we cover in our sessions including journals, pdfs, worksheets, videos, recipes and meditations. 

12 Week Coaching Course £697 and Includes:

• Life and Health Questionnaire
• One 90 minute coaching session
• 5 one hour coaching sessions at weekly intervals
• 3 one hour sessions at two weekly intervals

Full support in between sessions Monday to Friday 8.30am to 7.30pm by WhatsApp.  It is just like having your own personal coach in your pocket! I can be on hand if you need a little reassurance, guidance or extra support.

You will have your very own account set up on the membership portal containing information on everything we cover in our sessions including journals, pdfs, worksheets, videos, recipes and meditations.

Testimonials

“I have stopped taking my  antidepressants as I no longer need them!  I am eating more than I used to and I’m losing weight because I’m eating healthily, I have lost 11.5lbs!”

“After feeling lost and not sure what direction to take in life I made the decision to book 6 sessions with Sarah and it is honestly the best thing I could have done . I was able to get things off my chest , Sarah listened intentively and made me feel relaxed in an environment were I could express my feelings. We worked on my self esteem using meditation and wow ! this took me to some amazing places !! I felt like a broken mess at the beginning of my sessions but finished them feeling lighter and brighter looking forward to a brighter future and for this I am very grateful”

"I cannot recommend Sarah’s 6 week course enough. On a practical level, I feel like I have tools for life, on an emotional level I feel excited and more positive for the future and on a mental level I have learned so much! I have come away feeling emotionally and mentally stronger and celebratory! Our bodies are amazing, we just need to know how to nourish them. Sarah teaches you this in a loving, accepting and non-judgemental way."

“The symptoms of perimenopause, had gradually crept up on me; forgetfulness, ‘brain fog’, difficulty sleeping and generally feeling a bit low and out of sorts, but as I was waiting for changes in my menstrual cycle to trigger the start of menopause, I simply brushed them off.

Then following a big change in my career, I started to struggle. I didn’t think I was picking things up quickly enough, started questioning my ability and whether I was good enough for my new job, and this spiralled into anxiety and a big dip in self-confidence. I felt like I was losing my positive and happy self and was scared of the woman I was turning into! Following what I can only describe as a distressing visit to the GP, who with one eye on her PC and the other on the clock, helpfully advised me to Google to determine the best option for me – either HRT or anti-depressants – and then let her know, I turned to Sarah for advice.

When we started talking, all the bottled up emotions and worries came out like a tsunami! Sarah listened, empathised, passed me tissues and managed to convince me I wasn’t going mad! She explained the biology behind my symptoms, to assure me what I was feeling was caused by a physical chemical imbalance and it wasn’t ‘all in my head’. I can’t explain the relief I felt.

Sarah didn’t write off HRT as a possible solution and she explained the pros and cons, but most importantly we discussed what other options I had. For the past eight months at Sarah’s recommendation, I’ve been taking 100% natural remedies and I feel like a new woman – actually that’s wrong, I feel like myself again!!

I’ve regained control of all aspects of my life and Sarah plays an essential part in my well-being. We check in regularly to make sure my treatment continues to be effective. If I need to go on HRT further down the line, I’ll be able to make that decision in an informed way, but in the meantime I’m happy relying on the natural remedies that Sarah has recommended and the support she is giving me.”

"I am so, so happy that I found Sarah! She has changed my life. Sarah helped me with my well being. I lead a very busy, hectic and stressful lifestyle as I run my own company and did not realise the pressures it was putting on my body. I now feel more cool, calm and collected and don’t snap at the smallest things. She tailored my treatments to treat anxiety, stress etc. Alongside this I began doing breathe and relax yoga as well as listening to a script made by Sarah and followed her advice on separating my work life from home life. It became the best habit. I would get in get unchanged, do yoga and listen to the script then I would relax in my home life. I now go to the gym 3 times a week and do cardio on 3 other days and one rest day. I can safely say I do not suffer with any pain, headaches and have not needed any form of medication since that third session. I was so close to the edge when I met Sarah and now I feel like a whole new person. Sarah is amazing and so friendly and I cannot recommend her enough! Thank you for giving me my life back!"

"I feel Sarah has played an important part in helping me to make some positive changes to improve my health and well-being and getting me back to feeling my best. I would highly recommend Sarah and the treatments she can provide. Sarah has created a warm, relaxing and tranquil environment to run her business. During the initial consultation, she takes time to understand and gives you the opportunity to discuss any life challenges that may have an effect on your well-being. This helped to instil trust and made me feel very comfortable talking through several health and emotional concerns, and Sarah has given me some helpful and beneficial advice, as well as an effective, personalised treatment plan"