When we face troubled times or even joyful times, the friendships we forge are a response to what is going on around us. There are very few people wh…

Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the temptation of immediate gratificati…

From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it to. The first thing to remember is…

Do you find it difficult to concentrate and remain focused?  When trying to focus do thoughts, ideas, plans and memories start popping into your head…

“The moment you doubt whether you can fly you cease forever to be able to do it.” J.M. Barrie said that and he was right. Self-doubt will clip your…

Discover 3 simple steps to create a balanced life, improve wellbeing and find greater fulfilment across the areas that matter.

Our quality of life depends on us- how we think, how we act and how we respond to situations. We make our own life’s choices and thus we nourish our…

We all will have known and heard about the person - let us call her "Jane" - who suffers from a relationship breakdown and is left so bereft that she…

Do you dread those difficult conversations with staff or perhaps someone close to you? Perhaps you have been putting off speaking to a member of staf…

Have you ever noticed how you speak to yourself silently in your mind? When you look in the mirror, can you look at yourself with a sense of love and…

Learn how to manage stress, build emotional resilience and turn workplace pressure into confidence, focus and success.

Since the 1990’s companies and businesses have taken an increasing interest in what they term their “Human Capital” or “Human Resources” and in the p…