Discover how writing heartfelt letters to strangers can spread kindness, boost wellbeing and create meaningful connections.

Discover how coaches develop through training, experience and passion to help others achieve growth, success and results.

Learn how to prepare for a date with simple tips to boost confidence, calm nerves, and make a great first impression.

When it comes to personal development, growing ourselves at a personal level, the primary ingredient to make this happen is: TIME.Yet, realistically,…

Many people put on weight due to fluctuating blood sugars through the day and binge eating after a stressful day at work. Some people only gain weigh…

The Habit Breaker asks: Do you find that, although you know what you need to do, when you need to do it and how you need to do it, you just don’t do…

If the general principal is accepted that coaching is the art of enabling the learning and development of the client, then CBT (Cognitive Behaviour T…

With the new year now upon us the urge to try something new, expand our horizons or get that job we have always wanted is at its strongest.One of the…

Discover how reconnecting with your inner child can spark fun, personal growth, resilience and lasting happiness.

If you have decided on your New Year resolutions, that's great. Maintaining the momentum in the coming months is harder though, especially if you've…

In his famous song Jimmy Cliff sang “You can get it if you really want, you can get it if really want, but you must try, try and try....you’ll succee…

Discover how to be an extrovert by developing confidence, improving communication skills and stepping outside your comfort zone.