How often do the phrases “anything worth doing is worth doing well” or “practice makes perfect” come into your head? In today’s perfection-obsessed s…

Lots of people talk about light bulb moments, or ‘a-ha!’ moments. Perhaps you’re in a job, house or relationship that isn’t working for you anymore a…

At the age of 62 Charles Bradley was able to realise his dream of becoming a soul singer and song writer. As a young man Charles lived on the streets…

When are we unhappy? When we are out of control. When we don’t understand what is happening around us and in ourselves. The reason for the lack of un…

Why do BA, Barclays, House of Commons, PayPal, IBM, Ebay, UCH, Blackberry and the Cabinet Office (to name just a few) send staff on time management c…

Imagine walking into a room and creating an impact immediately. We have all met people we instantly like and want to get to know more or want to do…

Wouldn't it be great to come across immediately as trustworthy, competent, likeable, confident, credible and approachable? Having talent, looks and…

A reflection on life’s journey, overcoming challenges, discovering purpose, and building resilience through change, growth and self-belief.

Discover the five common dating personality types that can affect your chances of finding a lasting relationship.

Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…

Goal Setting A question for you: When do most people set goals? That’s right, at the beginning of the year - and by the end of the same month that t…

Research suggests that high levels of the stress hormone cortisol may influence how attractive women appear to potential partners.