Did you know that over 45% of what we communicate doesn’t involve words? In fact, Peter Drucker, renowned management consultant observes, "The most i…

People who have self-confidence have self belief. They are aware no one will believe in them if they don't believe in themselves. They are not arroga…

Do you feel you put everyone else first? Do you compare yourself to others? Do you feel you are not good enough? Do you feel anxious when your par…

A few years ago my dear friend Sabrina shared with me a study that she found interesting. The study had been conducted by a group of psychologists fr…

We may believe we are good listeners but are we listening for our own needs or for the other person? In business or life, mastering the art of listen…

Do you find it hard to confront other people about difficult subjects? Would you prefer to send them an email or just avoid any form of confrontation…

When did you last stop to take a moment to appreciate your achievements? Was it today? In the last week? Last month? Or are you struggling to recall…

We are all waiting for a sign. You know, the one thing that will make all the difference, the one that will show us our promised land and allow us to…

Be who you really are – your genuine, comfortable and authentic self. This way you develop your self-worth, your self-esteem and yourself generally!…

There is something in your life that you are really passionate about; your art, your writing, your music, helping others, travelling, photography; so…

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in ou…

Do you struggle around challenging conversations? Do you dread confrontations with awkward work colleagues?  Do you avoid engaging in tricky dialog…