We all go through times of real upset and wonder how we can find a way through. Talking to friends and family can help; but for some of us or at cert…

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look…

You get home, shattered, your partner's shattered. The kids are too loud, too demanding and way too enthusiastic for the evening. You all need feedin…

Many people are afraid of making mistakes because it makes them feel horrible. So here are a number of reasons why you should be proud about slipping…

Let's face it, whether you love your name or loathe it, it's always been with you, from ever since you can remember, written and spoken in numerous f…

Have you ever heard any of the following, or something similar? "You can’t and you won’t." "Stop dreaming and get real." "Don’t have ideas above…

Whether it be something instilled in us from childhood - being told we’re clumsy or rejection causing feelings of being unattractive for example - we…

Although thinking can be the solution to your problem, sometimes instead of helping, it can make things worse.

I've written many articles with tips about how to improve your confidence, so in this blog I'm focusing on what confident people don't do. It's help…

Five minutes and five simple steps to record how great you really are.When the unexpected happens and shakes our confidence, the simple steps below w…

We all suffer loss. Sadly, it is a fact of life. That loss can be a job, a person or anything precious to us. When we suffer a loss we react in diffe…

Thinking about coaching? Discover what happens in a coaching session, how coaching works and what you can expect.