What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

'Redundant' is a word that can trigger so many negative thoughts and feelings -  unnecessary, not required, needless, dispensable, disposable, expend…

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and…

I was made redundant back in April 2019 from what, for me, was a well-paid job. The announcement was a shock to me and done in a very underhand way,…

Discover why rest, self-awareness and healthy boundaries are the real keys to sustainable productivity and avoiding burnout.

More recently with the onset of work-place 'coaching' it is recognised by many that we have the power to change our lives and our situation, to make…

Feeling stuck in your creative business? Discover practical ways to reconnect with your purpose, regain momentum and move forward with confidence.

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. The…

Discover six valuable career lessons about purpose, values, creativity and confidence to help shape your own professional journey.