Business psychologist at Thrive, Johanna Scheutzow shares her tips for coping with the anxiety and stress that can come from redundancy.

As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…

You might be wondering if it's a wise choice to consider a career change in the current circumstances? We are in the midst of a global pandemic with…

Discover how a holistic approach to personal development can support lasting growth by nurturing your mind, body and spirit.

Working life can be disturbed in many ways. Some are planned for disturbances; others are forced upon us. Either way, this ‘COVID-19’ pandemic has cr…

With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate conce…

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

'Redundant' is a word that can trigger so many negative thoughts and feelings -  unnecessary, not required, needless, dispensable, disposable, expend…

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and…

I was made redundant back in April 2019 from what, for me, was a well-paid job. The announcement was a shock to me and done in a very underhand way,…

Discover why rest, self-awareness and healthy boundaries are the real keys to sustainable productivity and avoiding burnout.

More recently with the onset of work-place 'coaching' it is recognised by many that we have the power to change our lives and our situation, to make…