There is a lot of evidence to suggest that positive thinking and affirmations are valuable in maintaining mental well-being. What you focus on become…

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor,…

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever…

Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never b…

As a team coach I often observe and feedback on team meetings. And I beg you, please don’t fall into the trap of duplicating what you did back in the…

Learn practical negotiation skills to help you ask for what you deserve, build confidence and advocate for yourself at work.

Learn the financial essentials of freelancing, from tax and pricing to cash flow, budgeting and managing your business finances.

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …

Have you ever felt anxious or uncomfortable about offering your opinion or embarrassed about speaking out? Do you sit in meetings or in a social gath…

Undertaking regular mindset challenges is a great way of mastering your mindset. Read on to discover ways of keeping mentally healthy. Which ones cou…

Let’s face it, most people don’t enjoy interviews. They can be nerve-wracking, confusing and sometimes downright scary. For some strange reason, I lo…