Articles

A survey by consumer watchdog Which? has shown that supposed healthy, low fat alternatives are in fact hardly any...

A new book by psychologist and neuroscientist John Cacioppo discusses how chronic loneliness can make people less...

Spiritual healing on the NHS is a rare thing, reports The Times, but ongoing research may change that. Currently...

Over at the Guardian this month, for their regular feature: 'One Month Of...' they're trying 10 minute meditation...

Your first Christmas after a relationship breakup doesn’t have to be a terrible one. You’re bound to...

• Plan one hour’s relaxation time for you into every day. Block it out in your diary. • Get out...

Life Coach Annabel Sutton recently published an article with a great exercise to help us all feel a little more...

According to a recent article, a £300,000 project is being launched in Braunstone, Leicester, next month to help...

In an article over on the Evening Courier, life coach Helen Williams has published some advice on how to focus on...