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I don’t know about you, but I find there is so much noise around the term 'wellness'. Along with the word com...
As a coach for highly sensitive people, I’m passionate about helping clients integrate and embody their trans...
Since the outbreak of Covid-19, our world has seen a huge shift that has impacted us all both mentally and physical...
When we experience difficult times in our life, we feel like no one else understands us and that we should suck it...
I recently took a whole month off work. It wasn't planned - it was meant to be a two-week break, however, I ended u...
I happened to find myself near Oxford Street on Black Friday this year, so I thought while I was there, it might be...
Positive thinking does not imply that you should bury your head in the sand and disregard unpleasant aspects of lif...
Whilst there is some way to go, I have noticed businesses and individuals demonstrate greater openness regarding me...
How loud do our bodies need to scream at us before we listen? Yesterday I was completely slapped sideways by m...
Let's start with a quote: “Just as physical energy comes from diet, exercise and rest, emotional energy comes...
It is a thing commonly widespread amongst women to put our needs last and everyone else’s first. It is also c...
My overriding memory of the Royal Military Academy Sandhurst was tiredness. The rain and cold did not help either b...
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