Articles about Energy

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word...

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can...

The festive season is upon us. It’s supposed to be a time for fun and family… however for some...

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different...

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So...

Instead of dreading the early hours, give your mornings a makeover for a more productive start to the day. With...

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem...

Tackle low moods after your holiday in five easy steps. So you've spent a week or two lazing in the sun...

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and...

Recharge yourself and move into your next chapter feeling relaxed, renewed and rejuvenated. When we come to a...

One common problem people face in life is having difficulty sticking to resolutions and reaching goals. Many...

Anne has suffered with breast cancer twice and has had a double mastectomy. Despite this she has managed to keep...