Articles about Energy

Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward...

Find out how to reap the benefits of being a morning person by following our simple guide.  In many cases...

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your...

I LOVE Spring, lighter evenings, watching nature repaint the landscape.  So how do you feel about the "new...

Physically, mentally and emotionally exhausted. This is how I felt after six years in full-time disorganised...

I love January; I love December too! They are the months of gathering-in, hunkering-down, taking stock, planning...

If hitting snooze repeatedly and drinking strong coffee until midday is an everyday occurrence for you, chances...

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word...

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can...

The festive season is upon us. It’s supposed to be a time for fun and family… however for some...

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different...

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So...