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Historically I’ve had to make decisions and kept looking at the options without really knowing what the blaze...
We tend to think negatively before we think positively - it’s in our nature. There are a number of studies th...
Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough? Attractive enough? Or you worry about rejecti...
In our progressively more online age, it’s easy to overlook that face-to-face communication is still critical...
We tend to live our lives in the fast lane these days. We rush around seemingly obsessed with instant gratification...
Change the way you speak to yourself to follow your dreams and change your life. Your words have an incredible...
Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silen...
Do you feel unlovable? Do you put up with mediocre relationships or allow others to constantly disrespect you? Do y...
In her recent book 'The Top Five Regrets of the Dying', Bronnie Ware, who worked as a palliative care nurse for mor...
Do you ever make an excuse? Of course you do! So do I! From time to time (and some of us more frequently than othe...
How many times have you heard the phrase "actions speak louder than words"? More times that you can remember or at...
Over the last couple of weeks I have been talking to a number of people who are pondering their future, both in bus...
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