Coaching articles

Are you anxiously attached? Checking what’s going on with someone else just to determine how you feel? So acc...

Let's start by explaining the fearful avoidant attachment style...  Our early experience of relationships are...

Red flags are warning signs that can indicate unhealthy, toxic or abusive relationship dynamics and that a person m...

What are the stages of a relationship? Our relationships determine our happiness. Big statement, right? But if l re...

Do you feel like any negative emotions you have are a threat to your well-being? It’s a strong question, yet...

Imagine this: You're sitting in a cosy corner of a coffee shop, lost in your own thoughts. As you lift your gaze, y...

Are you emotionally invalidated? Here’s what to do  So let’s start out by explaining what this is...

You were not chosen. Letting go feels impossible. The notion of a forever goodbye feels like losing a part of your...

Divorce is a time of high stress, leaving us feeling both isolated and also exposed. The last thing we need is to w...

Narcissists are emotional abusers who aim to cause upset, sadness, desperation, confusion, low self-esteem, insecur...

In today’s fast-paced world, finding love can feel like searching for a needle in a haystack. The quest for a...

It is very normal to experience deep feelings of sadness, pain and grief when faced with separation or divorce and...