Latest articles on Life Coaching

The dream of success seems to be what drives the self-help publishing industry, where every other book that comes out is about how-to achieve success! But success can mean different things to different people. What is your definition...

Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels of connection, fulfilment, productivity, and effectiveness. It will determine what kind of...

We’ve all been there. Maybe you’ve got a big project due at work, so you’ve decided to put in just a few extra hours in the evenings answering emails and getting research done. Before you know it, you’ve lost the whole weekend to ‘just one more...

It’s official; we’re a nation of perfectionists - and that’s not a good thing. According to the World Health Organization, record numbers of young people are experiencing serious depression and anxiety disorders. Growing evidence suggests that...

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring person ourselves. The trouble is, we attract what we put out there. If we think we don’t...

You know the feeling you get when you realise you’re going to have to spend time with someone with whom you have nothing in common? Or, even worse, someone with whom you disagree about something, or even someone whose values differ from...

Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasingly busy world, we are less likely to really take our time to explain ourselves well, or to...

Are you single? How do you really feel about that? For some, it can feel like a life sentence, a devil’s curse. A feeling of being sent to the waiting room for the sad and lonely desperate for the call from reception that their new...