Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels of connection, fulfilment, productivity, and effectiveness. It will determine what kind of...
We’ve all been there. Maybe you’ve got a big project due at work, so you’ve decided to put in just a few extra hours in the evenings answering emails and getting research done. Before you know it, you’ve lost the whole weekend to ‘just one more...
It’s official; we’re a nation of perfectionists - and that’s not a good thing. According to the World Health Organization, record numbers of young people are experiencing serious depression and anxiety disorders. Growing evidence suggests that...
We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring person ourselves. The trouble is, we attract what we put out there. If we think we don’t...
You know the feeling you get when you realise you’re going to have to spend time with someone with whom you have nothing in common? Or, even worse, someone with whom you disagree about something, or even someone whose values differ from...
Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does work and you don’t even have to believe in it you just have to try it for yourself and watch...
Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasingly busy world, we are less likely to really take our time to explain ourselves well, or to...
Are you single? How do you really feel about that? For some, it can feel like a life sentence, a devil’s curse. A feeling of being sent to the waiting room for the sad and lonely desperate for the call from reception that their new...
In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel they have been heard is the moment they that they begin to heal. Deep and thorough communication is...
February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have deeper more meaningful connections? Whether you are newly in a relationship, have been with your...
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