Latest articles on Life Coaching

There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t this also be an ideal opportunity to take stock of our...

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what does it mean?", and yet they have never talked about how often...

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or animal according to one writer) with whom we have a...

When we meet someone and we like them, we don't question why. We enjoy their company, value their perspective and viewpoint, share common interests or insights, and feel comfortable in their presence. Why then do we...

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been given to you. You worry about how you are going to juggle family...

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, mentally, and emotionally. Having a newborn is a time of immense joy, but...

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen as being very virtuous qualities in today’s society,...

I have been working with a client recently (permission received to write about this due to its significance - for the benefit of this I will call her Debra) who has a destructive pattern when it comes to relationships....

We’ve in an age where we’ve never been more connected, yet more and more of us are reporting feelings of loneliness and isolation. The world’s largest survey on loneliness revealed 16 to 24-year-old’s are the most...

The dream of success seems to be what drives the self-help publishing industry, where every other book that comes out is about how-to achieve success! But success can mean different things to different people. What...