Latest articles on Life Coaching

Recent stats show over a quarter of people are considering changes to their relationships post lockdown. So, here are my three top tips for transforming your relationship. 1. Stop...

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when people don’t reap what...

While the key to success in both personal and professional relationships lies in the ability to communicate well, it is not the words that we use but our non-verbal cues or body...

When you walk down the street, just try to imagine the life of an average person passing by. What would you expect? Probably, the 'average Joe' has a moderate amount of credit...

It is easy to become disconnected. Disconnection comes from a place of fear. It’s when we tell ourselves that we are being too emotional, too depressed, that no one will...

There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t this also be an ideal...

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what does it mean?", and yet...

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or animal according to...

When we meet someone and we like them, we don't question why. We enjoy their company, value their perspective and viewpoint, share common interests or insights, and feel...

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been given to you. You worry about...