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Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despit...
If you find yourself repeating unhealthy patterns or unable to move forward with a goal, a limiting belief may be s...
If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life...
There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so ma...
What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again,...
We share five tools that you can come back to time and time again to help build self-esteem.
Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are...
Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumpt...
Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. Howeve...
Most people would like more confidence in certain areas of their lives. Indeed, it’s why many people wish to see a life coach in the first place. What's the difference between confidence and sel...
What is self love? What is self-love? It means very simply taking care of your 'self'! It is taking care of yourself so that you feel balanced and fulfilled from within, without needing love externall...
What is self-love? What does it mean to you? Where did the term even come from? I hadn’t heard of this term b...
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