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New research suggests having a sense of purpose can add years to our lives and promotes healthy ageing. Accordi...
Recently the BBC published 10 top tips from a range of prominent people on how to be successful. Here are some refl...
Ever heard the advice that you should never food shop while you’re hungry? Hunger can do mad things to your u...
In theory and historically, coaching has been all about setting goals, making plans and taking action to support cl...
Change your life by following in the footsteps of successful people. Evidence suggests successful people creat...
Replying to unwelcome requests Most of us have found it hard to refuse a request at some time in our lives. How ab...
I LOVE Spring, lighter evenings, watching nature repaint the landscape. So how do you feel about the "new se...
Life is a journey. That journey flows along like a river. Things are constantly changing, evolving, growing or dimi...
Have a great idea? Fantastic project? Ready to make that career change? If you are feeling excited and energised wi...
Winter has now moved on. Spring has arrived. The sun is shining. But you still have a nagging feeling of sadness an...
'If only I had more time...' How often do you find yourself using this as a reason (or excuse) for not doing somet...
If fears are holding you back, read this guide to overcome your fear of anything. Almost all of us are afraid o...
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