About me
I offer an inspiring professional and unique approach to coaching including ADHD coaching https://www.chesteradhdtherapy.co.uk, life coaching and mental wellbeing coaching. Coaching in all areas includes confidence building, improving self esteem, managing mental health, developing emotional regulation and learning how to manage negative emotions. I offer individual, family and couple coaching. I am a specialist mental health practitioner having qualified in 1986 as a Registered mental health Nurse {NMC 1986} with specific skills in ADHD, depression, anxiety and addictions coaching. I am very experienced in working with all areas of mental health including neuro diverse adults and teenagers. Specifically using mindfulness, CBT and hypnotherapy/ NLP to enhance coping strategies for emotional dysregulation and intrusive thoughts. Coaching for adolescents and teenagers including health anxiety, ADHD coaching, relationship coaching, school and interpersonal coaching. I have decades of experience of working with individuals, families and organisations. Having helped literally hundreds of people to achieve their goals and realise their ambitions, from Olympic swimmers and eventers to CEO's of international companies. Professionals, academics, and the self employed from all walks of life. I have run stress management courses for up to 500 members of staff for Hoselock uk, Bass Breweries, Railtrack, Sandvik Saws and Tools as well as local Government and NHS Trusts. My corporate coaching clients include staff from, Lloyds Charitable Foundation, Lloyds TSB, Finance First, BBC
Using NLP, solution focused interventions and Mindfulness as coaching tools I can help you to deal with troublesome emotions that are holding you back, incorporating this with Cognitive Hypnosis and CBT will enable you to overcome procrastination and become more confident. You will learn how to develop peak performance skills, understand your inner drivers, create and harness motivation. You will manage any poor time management issues, be able to persist at problem solving and learn to handle criticism constructively. You will learn how to identify and eliminate sabotaging self limiting beliefs that you hold you back.
Whatever your age or circumstances I can help you to build your personal power, create strong emotional resilience, increase your self confidence and self esteem. Enable you to set your goals and focus on them. Teaching you how to build mental representations and how to use focused deliberate practice to keep you on track and maintain your motivation. You will become more creative, intuitive and ultimately more successful. You will be be able to confidently take risks and make better decisions. I can help you to get there fast using simple evidenced based psychological interventions and highly effective techniques.
Training, qualifications & experience
- ADHD specialist training certification ...Diagnosis 2025
- Diploma in Clinical Hypnotherapy 2009
- NLP Master Practitioner 2008
- GHR Senior Practitioner 2014
- Registered Mental Health Nurse [NMC 1986]
- Diploma in Mental Health Nursing 1989
- Level 3 CBT Certificate 1992
- Teaching certificate ENB 1989
- Mindfulness certificate Birmingham University 1999
- Safeguarding Children level Three
With over 40 years of working directly with people, and 20 years of running my own successful private practice as a Life coach, mental health coach and therapist, Neuro diverse therapist including ADHD and autism spectrum disorder. A Cognitive Hypnotherapist, I am a CBT specialist, NLP Master Practitioner, Solution Focused therapist and Mindfulness Teacher. My skills are powerful and effective in helping you to get to where you want to be. To achieve the goals you set for yourself, eliminating outdated unhelpful habits and creating new habits for success and achievement. Harnessing emotional resilience, enabling you to use all of your inner resources to turn your dreams into reality. Improving the quality of your life and the lives of those around you.
I am fully DBS checked with a current certificate for your peace of mind and therefore able to see teenagers. I offer soft skills training for teenagers including personal presentation skills ideal for university and employment interviews. Exam preparation and stress reduction sessions. I also offer Confidence and self-esteem boosting sessions, anxiety management, emotional resilience training all tailored specifically for teens.
Areas of coaching I deal with
Photos & videos
Fees
Free initial telephone session
Additional information
Please visit website for current fees and locations
When I work
Monday & Tuesday 9.30am until 8pm Wednesday & Thursday 9.30am until 8pm Friday 10am 2pm
Further information
https://www.chesteradhdtherapy.co.uk
