About me
I help people who are tired, overwhelmed and running on empty to feel calmer, energised, focused and confident.
I offer webinars and workshops for: boosting confidence and self-esteem, anxiety and stress management, overcoming chronic illness, people pleasing and perfectionism, building emotional intelligence, tackling overthinking and overwhelm.
I have recovered fully from Fibromyalgia and Chronic Fatigue and I am a trauma-informed and neurodivergent-aware coach.
I specialise in supporting recovery from exhaustion and chronic health issues (such as Chronic Fatigue, Fibromyalgia, Long Covid and Auto-Immune conditions), and I also support HSPs and people with ADHD to honour their wellbeing and feel on top of things, teaching a variety of tools and strategies.
Training, qualifications & experience
I have over 25 years of experience in holistic healthcare and coaching:
- Wellbeing Coach, endorsed by ILM, The Chrysalis Effect (2020)
- Specialist Recovery Practitioner, The Chrysalis Effect/FHT accredited (2021) - supporting recovery from Burnout, Chronic Fatigue, Long Covid and Fibromyalgia (as well as my own personal recovery experience).
- Recognising and Working Effectively with Neuro-divergent Clients, The Chrysalis Effect/FHT accredited (2025)
- Trauma-Informed Coach, The Chrysalis Effect (UKIHCA approved) - trained to work effectively with Trauma and Adverse Childhood Experiences (2022)
- Therapy Skills For Working With Eating Disorders (2023) The Chrysalis Effect/FHT accredited.
- Affiliate member of the UK and International Health Coaching Association (UKIHCA)
- Mindfulness Diploma with The Centre of Excellence 2022
- Certificates in Introduction to Counselling Skills at levels 2 and 3 - The Open University and Bromley College, Kent (CPCAB)
- Complementary health certificates in Reflexology, Homeopathy and Indian Head Massage 2000-2008
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
I offer group coaching, wellbeing in the workplace and am an affiliate member of the UK and International Health Coaching Association (UKIHCA).
Photos & videos
Fees
£85.00 per session
Free initial telephone or online session
Additional information
I offer a free, no-obligation 45 min initial session to find out more about you and tell you how I can support you.
Please contact me to discuss coaching prices as I offer bespoke packages for chronic health issues and ADHD support (some examples are on my website).
When I work
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Further information
I work from comfortable therapy rooms in Sevenoaks, Kent or on Zoom.
