About me
Dealing with stress, pressure, or low confidence? I can help you take control of your mindset, so you can thrive in performance or handle life’s challenges.
I'm Tim, a HCPC-registered performance psychologist based in Hampshire. Through my practice, Psych to Perform, I work with athletes, professionals, and high-performers who want to understand what's going on internally and do something practical about it. Not just cope, actually improve.
A lot of the clients I work with aren't in crisis. They're motivated, capable people who've hit a ceiling: confidence, focus, decision-making under pressure, managing anxiety without it derailing them. That's where I come in. I provide psychological training to thrive.
You don't need to be falling apart to benefit from working with a psychologist coach. Sometimes you're functioning fine on the outside, hitting your targets, showing up, getting it done, but something isn't quite clicking. The edge isn't there. The pressure is building. You're not sure why.
My approach draws on performance psychology, including Acceptance and Commitment Therapy, Solution-Focused coaching, strengths-based work and practical mental skills training. The aim isn't to eliminate pressure; it's to help you function well alongside it and use it.
If you'd like a free introductory call to see if we'd be a good fit, drop me a message.
- Remove mental barriers that hold you back
- Build clarity, confidence, and control
- Break through mental blocks
- Handle stress and pressure with resilience
- Unlock new levels of focus, motivation, and achievement
- Master your mindset and reactions
- Build tools that enhance both performance and well-being
Training, qualifications & experience
HCPC Registered Practitioner Psychologist
CASES Accredited Sport and Exercise Psychologist
Accaptance and Commitment Therap training
Solution-Focused and Stregnths Based Coaching training
5 years coaching and psychologically training in sport and buisness to support individuals on professional and personal performance.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Pressure
Reslience
Thriving
Performance
Fees
£65.00 - £85.00
Additional information
There is a £25 initial one-off fee on the first invoice only to cover insurance.
